Open for weekend guests only with our IY Sadhana Weekends starting Sept 16. | Reopening Info & Health Protocols
Continuing-education
The Dynamic Power of the Breath – Online
with Swami Karunananda, E-RYT 500
October 30 - 31, 2021
The yogic science of pranayama, or breath control, is a powerful key to a happy, healthy, and fulfilling life. Experience techniques that can energize, detoxify, rejuvenate, and relax the body, while bringing balance, focus, and calm to the mind.
Yoga for Lower Back Pain – Online
with Loren M. Fishman, M.D., B.Phil. (Oxon.)
November 5 - 14, 2021
In this online workshop, Dr. Fishman will explain seven basic causes of low back pain and teach you how to identify the proper one, relieve the pain it produces, and how to avoid the causes of pain in the first place.
Foundations of Integral Yoga Therapy – Online
with Lakshmi Sutter, E-RYT 500, C-IAYT, Ph.D. and Steffany Moonaz, E-RYT 500, C-IAYT, Ph.D.
November 9 - December 21, 2021
Dive into the richness of therapeutic Yoga within the authentic lineage of Integral Yoga. In this training, we will use the panchamaya kosha model to explore human health. Using the panchamaya kosha (five layers of being) model as a guide, we also will review common disease processes from both yogic and Western medical perspectives.
Relax into the Holidays with Restorative Yoga – Online
with Satya Greenstone, E-RYT 500, C-IAYT
December 4 - 5, 2021
In this online workshop, experience deep relaxation and rejuvenation during a time period when it’s needed most. Restorative Yoga places your body in gentle, supported asanas (poses) with the use of props, allowing your mind to truly let go. Restorative Yoga is a simple, effective antidote to stress, tension, and anxiety.
Yoga to Relieve Respiratory Ailments – Online
with Prashant V. Joshi, M.A. M.Phil., E-RYT 500, YACEP, C-IAYT and Manju Joshi, M.A., E-RYT 500, YACEP, C-IAYT, MCO-Osteo, HHC
December 11 - 12, 2021
Learn simple, authentic, and effective yogic practices to relieve respiratory ailments, including allergies, asthma, and COPD (chronic obstructive pulmonary disorder).
Gentle Somatic Yoga Weekend: Awaken from Within – Online
with James Knight, E-RYT 200, CHSE
January 15 - 16, 2022
In this online workshop, discover why Gentle Somatic Yoga (GSY) has gained worldwide recognition as a method for immediate and lasting solutions to chronic pain, stiffness, and other tension-based patterns in the body. Experience a weekend of complete restoration and inspiration for renewed lifestyle choices.
Yoga Nidra Training and Certification LEVEL 1 – Online
with Julie Lusk, E-RYT 500, M.Ed.
February 3 - 26, 2022
Yoga Nidra Training Level 1 will give you the tools and resources needed to lead others effectively in Yoga Nidra. Gain the know-how and confidence needed to offer Yoga Nidra for groups and individuals.
Yoga Nidra for Complete Relaxation and Stress Relief – Online
with Julie Lusk, E-RYT 500, M.Ed.
February 3 - 24, 2022
In this online workshop, discover the essential principles, practices, and benefits of Yoga Nidra, or “yogic sleep”. Go far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit.
Yoga2Sleep: Relax and Fall Asleep Naturally – Online
with Pamela Stokes Eggleston, MBA, E-RYT-500, YACEP
April 7 - 21, 2022
In this online workshop, release stress, tension, and overwhelm with Yoga2Sleep, a Yoga therapy workshop designed to support a better quality of sleep. This workshop includes personal assessment, pranayama (breathing exercises), meditation, Restorative Yoga, Yoga Nidra (yogic sleep), and journaling.
200-hour Integral Yoga Teacher Training – Spring 2022
with Louis Mahadev Carlino, E-RYT 500, M.A., LPC
April 10 - May 8, 2022
Pay in full by Jan 9, 2022 and get $100.00 off listed prices
The Integral Yoga 200-hour Teacher Training is a comprehensive, month-long residential program where you will learn to teach asanas (Yoga poses), deep relaxation, pranayama (breathing practices), chanting, and meditation.
200-hour Integral Yoga Teacher Training – Summer 2022
with Satya Greenstone, E-RYT 500, C-IAYT
July 11 - August 7, 2022
Pay in full by Apr 11, 2022 and get $100.00 off listed prices
The Integral Yoga 200-hour Teacher Training is a comprehensive, month-long residential program where you will learn to teach asanas (Yoga poses), deep relaxation, pranayama (breathing practices), chanting, and meditation.