Continuing-education

In this online LifeForce Yoga® workshop, learn the power of an ancient discipline with current scientific findings to help you release what is no longer serving you—without a story attached! Join Amy Weintraub, author of the groundbreaking book Yoga for Depression, to guide you through evidence-based Yoga practices for managing your mood.

In this online workshop, discover practical techniques to heal from the effects of harmful substances and addictive behaviors through instructive and experiential training. A life of freedom, health, and autonomy is your birthright. Learn the science of addiction, including the effects of various substances on the brain, nervous system, and glandular system, and explore how to re-calibrate addictive patterning in the brain.

Open your heart with song and devotion at Kirtan College – Online. Deepen your understanding and practice of the rich tradition of Indian chanting and the Yoga of loving devotion. This in-depth online course is designed to help all people explore kirtan and Bhakti Yoga.

In this online workshop, Dr. Fishman will explain seven basic causes of low back pain and teach you how to identify the proper one, relieve the pain it produces, and also how to avoid the things that bring on pain in the first place.

In this online workshop, learn to use strategies for meditation with an active mind. If you’ve tried meditation or mindfulness, and wondered what to do about the obstacles that arise, then come join us for a refreshing look at uncovering peace of mind. Learn to use strategies such as body scans, breath, and mindful witnessing to calm your active mind.

Do you spend most of your time taking care of others and little to no time taking care of yourself? In this online workshop, join Dana Smith to explore mindful meditation and eating practices, as well as Yoga asanas to balance the chakras, and daily “Love Me” rituals that will soothe your mind, body, and soul.

Discover how Yoga asanas can help to build and maintain strong bones. A 10-year study by Dr. Loren Fishman demonstrated an increase in bone mineral density and improved bone quality with regular practice of 12 Yoga poses. Yoga asanas also improve your balance, posture, strength, range of motion, and coordination, greatly reducing the risk of fracture.

In this online workshop, learn the anatomy of the hips and knees and the most common difficulties that befall them during our Yoga practices. Discover how to teach healing poses for conditions that affect each joint and the elements of proper alignment and ‘just right’ stretching to avoid injuring them in the first place.

In this online workshop, release stress, tension, and overwhelm with Yoga2Sleep, a Yoga therapy workshop designed to support a better quality of sleep. This workshop includes personal assessment, pranayama (breathing exercises), meditation, Restorative Yoga, Yin Yoga, intention, and mindset. Yoga2Sleep uses scientific research, in combination with ancient, traditional yogic practices to help you achieve better sleep for the best life.

In this online workshop, experience deep relaxation and rejuvenation during a time period when it’s needed most. Restorative Yoga places your body in gentle, supported asanas (poses) with the use of props, allowing your mind to truly let go. Restorative Yoga is a simple, effective antidote to stress, tension, and anxiety.