Continuing-education

In this online workshop, experience deep relaxation and rejuvenation during a time period when it’s needed most. Restorative Yoga places your body in gentle, supported asanas (poses) with the use of props, allowing your mind to truly let go. Restorative Yoga is a simple, effective antidote to stress, tension, and anxiety.

How often do you wish for more instead of being content with what you already have? How could letting go of attachments allow you to live more fully and deeply? Explore these questions and begin to work toward answers as you contemplate yogic philosophy for guidance in trust and acceptance.

Move into bliss as you explore the layers of our existence through the yogic koshas model and the practice of Yoga Nidra during this online workshop.

Yoga can teach you to reclaim your inner power and peace in a rapidly changing world. In this online workshop, you will learn simple Yoga tools to build resilience, release stress, and find strength in the midst of confusion.

Struggling with back pain and looking for Yoga to help? Join Dr. Fishman, a world-recognized pioneer in the use of Yoga for the treatment of lower back pain, for Yoga for Back Pain Open Clinic – Online.

Explore the five major types of prana and learn how subtle anatomy practices can rebuild and revitalize your health during this online workshop.

Join Swami Divyananda from 12–1 pm for 21 days of guidance and practice of meditation. Starting with ten minutes, the meditation sessions will increase towards one full hour on the last day. Accept this challenge and invite your life to be fully transformed! Whether you are brand-new to meditation or experienced-but-struggling, these sessions will address your needs and give you the tools and support to sustain and advance a meditation practice.

Start the year with Yoga! Advance and deepen your personal Hatha Yoga practice with this 4-week series guided by senior Integral Yoga teacher, Satya Greenstone

One of Sri Gurudev Swami Satchidananda's most profound teachings was: "Always maintain your Peace". The philosophy and practices of Yoga support us as we pursue that goal.