Open for weekend guests only with our IY Sadhana Weekends starting Sept 16. | Reopening Info & Health Protocols
Continuing-education
Calm, Resilient, and Wild: Unlock the Secrets of Your Nervous System – Online
with Dr. Alice Kerby, DPT, SEP, Resiliency Coach
September 18 - 19, 2021
Join Dr. Alice Kerby for an exploration of your nervous system. In this two-day experience, you will learn practical skills to stop racing thoughts, feel more present in your body, and begin to trust your innate wisdom.
LifeForce Yoga to Manage Your Mood – Online
with Amy Weintraub, E-RYT 500, C-IAYT, MFA, YACEP
October 2 - 3, 2021
LifeForce Yoga® interweaves the power of an ancient discipline with current scientific findings to help you release what is no longer serving you—without a story attached!
Create Your Happy Body Part 1 – Online
with Hope Mell, RYT 500, ATT
October 5 - 26, 2021
Join Hope Mell, a movement specialist, for an online program to explore various movement practices that will make your body happy. Using the tools of Alexander Technique and Pavanmuktasana (Joint Freeing Series), you will be guided in a practice that will transform your movement. The choice to never again move the same, painful way is yours.
Yoga for Strong Bones Part 1 – Online
with Satya Greenstone, E-RYT 500, C-IAYT
October 16 - 17, 2021
Yoga for Strong Bones Part 1, a 2-day online workshop, will offer complete instruction in the 12 Yoga poses for osteoporosis that were taught in the first Yoga vs. osteoporosis study. The foundation poses are taught at 3 levels with guidance for adapting each pose to your level.
The Path of Devotion: Bringing the Heart into Our Spiritual Life – Online
with Swami Asokananda, E-RYT 500 and Nitya and Ninad
October 23, 2021
In our attempts to achieve more peace, fulfillment, joy, and freedom in our lives, our intelligence, will, and self-effort can only take us so far. The efficacy of the path of devotion—Bhakti Yoga—is that it brings our heart, not just our head, into our spiritual life.
I’m Mindful. Now What? – Online
with Andrew Holecek
October 27 - November 17, 2021
The mindfulness revolution is sweeping the globe, and countless studies tout its benefits. But what exactly is mindfulness, and what are its strengths and limitations?
The Dynamic Power of the Breath – Online
with Swami Karunananda, E-RYT 500
October 30 - 31, 2021
The yogic science of pranayama, or breath control, is a powerful key to a happy, healthy, and fulfilling life. Experience techniques that can energize, detoxify, rejuvenate, and relax the body, while bringing balance, focus, and calm to the mind.
Yoga for Lower Back Pain – Online
with Loren M. Fishman, M.D., B.Phil. (Oxon.)
November 5 - 14, 2021
In this online workshop, Dr. Fishman will explain seven basic causes of low back pain and teach you how to identify the proper one, relieve the pain it produces, and how to avoid the causes of pain in the first place.
Relax into the Holidays with Restorative Yoga – Online
with Satya Greenstone, E-RYT 500, C-IAYT
December 4 - 5, 2021
In this online workshop, experience deep relaxation and rejuvenation during a time period when it’s needed most. Restorative Yoga places your body in gentle, supported asanas (poses) with the use of props, allowing your mind to truly let go. Restorative Yoga is a simple, effective antidote to stress, tension, and anxiety.
Yoga to Relieve Respiratory Ailments – Online
with Prashant V. Joshi, M.A. M.Phil., E-RYT 500, YACEP, C-IAYT and Manju Joshi, M.A., E-RYT 500, YACEP, C-IAYT, MCO-Osteo, HHC
December 11 - 12, 2021
Learn simple, authentic, and effective yogic practices to relieve respiratory ailments, including allergies, asthma, and COPD (chronic obstructive pulmonary disorder).
Gentle Somatic Yoga Weekend: Awaken from Within – Online
with James Knight, E-RYT 200, CHSE
January 15 - 16, 2022
In this online workshop, discover why Gentle Somatic Yoga (GSY) has gained worldwide recognition as a method for immediate and lasting solutions to chronic pain, stiffness, and other tension-based patterns in the body. Experience a weekend of complete restoration and inspiration for renewed lifestyle choices.
Yoga Nidra Training and Certification LEVEL 1 – Online
with Julie Lusk, E-RYT 500, M.Ed.
February 3 - 26, 2022
Yoga Nidra Training Level 1 will give you the tools and resources needed to lead others effectively in Yoga Nidra. Gain the know-how and confidence needed to offer Yoga Nidra for groups and individuals.
Yoga Nidra for Complete Relaxation and Stress Relief – Online
with Julie Lusk, E-RYT 500, M.Ed.
February 3 - 24, 2022
In this online workshop, discover the essential principles, practices, and benefits of Yoga Nidra, or “yogic sleep”. Go far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit.
Yoga2Sleep: Relax and Fall Asleep Naturally – Online
with Pamela Stokes Eggleston, MBA, E-RYT-500, YACEP
April 7 - 21, 2022
In this online workshop, release stress, tension, and overwhelm with Yoga2Sleep, a Yoga therapy workshop designed to support a better quality of sleep. This workshop includes personal assessment, pranayama (breathing exercises), meditation, Restorative Yoga, Yoga Nidra (yogic sleep), and journaling.
200-hour Integral Yoga Teacher Training – Spring 2022
April 10 - May 8, 2022
Pay in full by Jan 9, 2022 and get $100.00 off listed prices
The Integral Yoga 200-hour Teacher Training is a comprehensive, month-long residential program where you will learn to teach asanas (Yoga poses), deep relaxation, pranayama (breathing practices), chanting, and meditation.
200-hour Integral Yoga Teacher Training – Summer 2022
with Satya Greenstone, E-RYT 500, C-IAYT
July 11 - August 7, 2022
Pay in full by Apr 11, 2022 and get $100.00 off listed prices
The Integral Yoga 200-hour Teacher Training is a comprehensive, month-long residential program where you will learn to teach asanas (Yoga poses), deep relaxation, pranayama (breathing practices), chanting, and meditation.