Joint Freeing Series Practice Videos – Self-Paced
with Hope Mell, RYT 500, ATT
Explore how our joints are designed to move and learn a powerful practice, the Joint Freeing Series, that has the ability to open up joints and create a happy body with freedom and ease. Freedom in our joints feels good and with that freedom, we feel stronger and happier in all movements. Move each joint through its natural range of motion and learn to correct movements so every joint can be free. It is a simple practice that creates big results.
Learn how your joints contribute to your everyday movement and happiness with these two recorded practice videos with Hope Mell providing step by step instruction in the Joint Freeing Series. In the first video, Hope takes you through the Joint Freeing Series practicing on the floor and standing. In the second video, Hope adapts the same series seated on a chair or stool. Both classes end with constructive rest (deep relaxation), pranayama, and meditation.
This workshop includes access to:
- Two recorded practice videos with Hope Mell
- Guided meditation video
- A talk and a Yoga Nidra session by Sri Swami Satchidananda
- Live 5 pm ET Integral Yoga Hatha class every day
- Live Q&A with an Integral Yoga senior teacher every Sunday on a different topic
Hope offered a program that was very informative and useful in creating balance and harmony within the body. She addressed areas that we tend to overuse or use incorrectly and gave detailed movements to help unleash discomfort and bring ease back into our bodies, which we are born to have. — Alexandria W.
Hope is a wealth of knowledge and provides superb training. This was so helpful to reduce and relieve pain and learn the proper way to use the body. — Tina Cavallaro
A wonderful weekend of body awareness, fun, and a joyful look at how the body moves. And how to enjoy it. — Peter Lowenthel
Hope’s passion and purpose are helping people find freedom in their bodies—freedom of movement and movement without pain. She found Integral Yoga® in 1967 and began her studies with Sri Swami Satchidananda. She was certified to teach Integral Yoga Hatha in 1974. Marjorie Barstow came into Hope’s life in 1979, who taught her The Alexander Technique. She was certified to teach by the Alexander Alliance in Philadelphia in 1988. Hope earned her certification as a Structural Yoga Therapy teacher in 2005. For decades, she has refined her skills and developed an approach that combines the powers of Yoga and the…
Learn more about Hope Mell, RYT 500, ATT