A Day with Yogaville Level 1
Experience a day with Satchidananda Ashram–Yogaville, with the full offerings of the Ashram daily schedule, now available through an online platform for you to enjoy at home.
Integral Yoga is a synthesis of the various branches of Yoga and a scientific system for the harmonious development of every aspect of the individual. Our daily schedule integrates all the branches of Yoga with the goal to experience supreme peace and joy and to share that peace and joy with one and all.
This self-paced online workshop is ideal for the beginner Hatha Yoga practitioner. See A Day with Yogaville Level 2 for a workshop that includes intermediate-level Hatha Yoga classes, or A Day with Yogaville Level 3 for advanced-level Hatha Yoga classes.
You can also purchase all three levels of self-paced online offerings together for a discounted price here.
A Day with Yogaville Level 1 includes videos of:
- Instructions for meditation (audio) and seated posture (video)
- Morning, noon, and evening meditation sessions with chanting, pranayama, and silent contemplation (videos)
- Two guided Hatha Yoga classes with Integral Yoga teachers
- Two inspirational talks by Sri Swami Satchidananda and one with Swami Asokananda
- Yoga Nidra (deep relaxation) by Sri Swami Satchidananda
- Live 5 pm ET Integral Yoga Hatha class every day
- Live Q&A with an Integral Yoga senior teacher every Sunday on a different topic
You can spend a full day enjoying these inspiring classes or watch the videos separately at your convenience.
You will also have access to an online social community to connect and communicate with other participants about this course.
I needed to re-ground myself in my spiritual practices. For the first time in months, I felt such peace and I began to hope and dream for a better future. I would say I’ve gotten more than what I came for because I have a plan for changing my life more powerful than ever before. — Megan Chandler
What you are offering here and sharing with the world is meaningful and transformative. I am so grateful I got to participate … and be exposed to the light and radiance of this community. — Jen Barber
The consistency of focus and teachings across talks, guided meditations and classes made it clear who you were and what Swami Satchidananda’s teachings were. Thank you for providing this opportunity for truth-seeking souls. — Linda Gabby
I had been feeling burnt-out, stressed, and felt I needed some time to myself. It has been wonderful. I feel renewed and refreshed. The time I spent in Hatha Yoga and meditation allowed me to recenter myself and find some inner peace. I hope to continue. — Marti Peters–Sparling