The Ashram is now open! (LOTUS remains temporarily closed.) Contact us

Programs

  • Shared Dormitory: Bottom Bunk – $590.00
  • Private Dormitory – $700.00
  • LGH: Full Bed – $750.00
  • LGH: 2 Twin beds – $750.00
  • LGH: Queen Bed – $750.00
  • Tent-Site – $500.00
  • (All prices include $340.00 base amount)

Accommodations include meals, yoga classes, and meditations
LGH or LOTUS Guest House are Private Rooms with Private Baths

Date & Time Details: Check-in:*
3–5 pm
Check-out:
2 pm
*Photo ID (Drivers License or Passport) is required at Check-in for all Guests

Registration: Please register at least 48-hours before Arrival

Financial Aid: Financial Aid is available.
Financial Aid Application

Equity Discount: Equity Discount Application
Equity Discount and Financial Aid are limited and granted on a first come first serve basis. If there aren't any Discount/financial aid spots available, we will let you know of the availability in similar programs.

Intro & Module 3 Discount: Receive 10% off both programs’ tuition when registering for Introduction to Yin Yoga (Nov. 15–17, 2024) and Yin Yoga and Storytelling – Module 3 (Nov. 17–22, 2024). Discount code will be provided in Introductions to Yin Yoga's confirmation email and can be applied to Yin Yoga and Storytelling – Module 3's registration.

Credits:

Email us about program

Introduction to Yin Yoga

with Biff Mithoefer, E-RYT 500 and Eric Archer

November 15 - 17, 2024

Yin Yoga uses long-held postures to support you in accessing the deeper, more Yin (still) parts of yourself. Explore how this ancient yogic practice can promote Qi (flow of energy) through the meridians (energy channels), bringing health to your body and balance to your busy, Yang (active)-life style.

Guided by Biff Mithoefer, author of The Yin Yoga Kit, you will practice Yin Yoga to bring health to your body and balance to your life.

Incorporate Yin Yoga into any Yoga practice by:

  • Applying Taoist philosophy
  • Following the movement of prana (life energy) in the body and explore how to affect it with Yin Yoga
  • Gaining a basic understanding of the Chinese meridian system and its relationship to yogic chakra theory
  • Exploring basic anatomical differences that ultimately affect Yoga postures
  • Balancing the Yin practices with more Yang-style practices, based on Hatha Yoga and the Taoist tradition

If you’d like to dive deeper into your study of Yin Yoga, join Biff for Yin Yoga and Storytelling – Module 3, November 17–22.

Receive 10% off both programs’ tuition when registering for Introduction to Yin Yoga (Nov. 15–17, 2024) and Yin Yoga and Storytelling – Module 3 (Nov. 17–22, 2024). Discount code will be provided in Introductions to Yin Yoga’s confirmation email and can be applied to Yin Yoga and Storytelling – Module 3’s registration.

Continuing Education (CE) Opportunities

Testimonials

I have had the best experience of any past teacher trainings! I feel I have learned to teach with a softer more lenient style and the Ashram opened my heart and mind, actually I had a transformation. I will return and advise my Yoga teachers to attend!—Carol Selei

Not sure? “Leap and you’ll find the net”, a zen saying. This will be the best net you ever landed on. One of the best, more inspiring teachers I’ve ever experienced supported by a team.—Amor McShaw

Biff is a Yin Yoga master. He knows how to share the knowledge without overwhelming you. He has a sense of humor, but incredible depth at the same time. He will introduce you to a vast array of yin philosophy, anatomy and nourish your own inner journey at the same time.—Anjali Davidson

Presenters

Biff Mithoefer, E-RYT 500
Biff teaches Yin Yoga throughout the US and internationally. He is the author of The Yin Yoga Kit, coauthor of The Therapeutic Yoga Kit, and a founder-director of the Jamste Sponsorship Program for the support of Tibetan refugee children. He is an E-RYT 500 Yoga Alliance registered teacher and has trained and taught extensively with Don and Amba Stapleton, and has studied Yin Yoga and anatomy with Paul Grilley. Biff has studied shamanism with teachers of the Shapibo tradition of Eastern Peru and is a student of cross-cultural shamanism, as taught by Angeles Arrien. See more at biffmithoeferyoga.com
Learn more about Biff Mithoefer, E-RYT 500
Eric Archer
Eric is a multi-instrumentalist, visual artist, and poet drawing inspiration from nature and its bounty. He has performed throughout the United States and Europe and is happy to call the Hudson Valley of New York his home. Eric collaborates regularly with Prema Mayi and Radharani during their workshops and frequently accompanies Biff Mithoefer on his Yoga Teacher Trainings. Contributing music to these deeply meditative and educational settings, Eric guides listeners through a collective experience of insights, heartbeats, and breath. See more at ericarcherarts.com
Learn more about Eric Archer

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