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Sleep Solutions—Yoga Style

Sleep Solutions—Yoga Style By Julie Lusk How’s Your Sleep? Are you getting enough sleep? Are you tired of being tired? Could you be suffering from sleep deprivation? Well,…

Embodying the Dharma: Yoga Practice for Buddhist Teachings

By Michael Lee, founder of Phoenix Rising Yoga Therapy Yoga and Buddhism have much in common; although they are two distinct paths, there are many places of…

When Your Mind Won’t Let You Meditate

What to Do When Your Mind Won’t Let You Meditate By Tom Spector, Ph.D. As a meditation teacher, people frequently tell me they want to meditate,…

Laugha Sutras

“The best remedy for any illness is laughter.” —Sri Swami Satchidananda “Friends find each other through laughter.” –Bharata Wingham “Levity relieves stress and ends the fear of death.”…

The Benefits of Obedience

Learning Obedience By Swami Vidyananda In most monastic traditions, the monks take vows of obedience (along with poverty and celibacy). You obey the rule of your monastic…

Vegan Ranch Dressing

Vegan Ranch Dressing Whether you follow a vegan diet or just want to try something new, this dairy-free Ranch recipe is sure to be the perfect dressing…

From the Inside Out: Yoga for the Special Child

From the Inside Out: Yoga for the Special Child An Interview with Sivakami Sonia Sumar Science confirms that Yoga works on deep levels and in all systems…

Meditation: It’s Not What You Think

Meditation: It’s Not What You Think By Lisa Jakub I’ve been meditating for years now, but the same thought flashes through my mind every morning when my…

Racing Against Time: Preservation and Digitization of the Integral Yoga Archives

Rev. Prem Anjali, Ph.D. has dedicated her life to the service of Sri Swami Satchidananda. Not surprisingly, she has made it her mission to preserve the history…

The Four Glorious Goals of Life: The Purusharthas of Ayurveda

The Four Glorious Goals of Life By Katie Silcox When our digestion is good, our sleep is deep, and our emotions and sexuality are being channeled properly,…