Swami Satchidananda taught that freedom is a state of mind, no matter your outside circumstances. That teaching may carry even deeper meaning for students of prison Yoga…
An Interview with Nalanie Chellaram There are some Yoga teachers who are so inspired, so motivated, and so dedicated that their lives warrant some study and reflection.…
In last week’s blog, Sampada Desai espoused the benefits of self-compassion. We followed up with her to learn simple and effective daily practices for cultivating self-love. Since…
Valentine’s Day is a special time to celebrate love and to put energy into personal relationships. Bhagavan and Bhavani Metro, longtime devotees of Swami Satchidananda, Integral Yoga…
If you lead a dedicated life, peace and joy will come automatically. But without such a life, all your yoga postures, breathing, chanting, and meditation will be…