Session start and end times are subject to slight change.
Thursday |
|
4-6 pm | Registration |
5:00 PM | Hatha Yoga: Mixed Level |
6:00 PM | Meditation |
6:30 | Supper |
7:30-8 pm | Retreat Orientation |
8:00-9 | Evening Program |
Silence Begins | |
10:00 | Lights out |
Friday |
|
6:00 AM | Meditation: Guided or Regular |
7:00 AM | Hatha Yoga: Levels 1 or 2 |
8:30 AM | Breakfast |
9:30 | Morning Program |
10:30 | Karma Yoga Assignments & Practice |
12:00 PM | Meditation at LOTUS |
12:45 | Lunch |
1:45 | Ashram Tour or Free Time (bodywork, hike, journal, read, rest) |
3:00 PM | Afternoon Program |
4:15 | 2nd Afternoon Program or Hatha Yoga: Mixed Level |
6:00 PM | Meditation |
6:30 | Supper |
7:30–9 | Evening Program |
9:30 | Lights out |
Saturday |
|
6:00 AM | Meditation: Guided or Regular |
7:00 AM | Hatha Yoga: Levels 1 or 2 |
8:30 | Breakfast |
9:30 | Morning Program |
10:30 | Karma Yoga Assignments & Practice |
12:00 PM | Meditation at LOTUS |
12:45 | Lunch |
1:45 | Free Time (bodywork, hike, journal, read, rest) |
3:00 | Afternoon Program |
4:15 | Hatha Yoga: Mixed Level |
5:30 | Supper |
7:30–9/9:30 | Satsang |
Sunday |
|
6:00 AM | Meditation: Guided or Regular |
7:00 AM | Hatha Yoga: Levels 1 or 2 |
8:30 | Breakfast |
9:30-10:45 | Morning Program |
10:45–11 | Evaluations |
11–12:30 | Sharing Circle |
12:30 PM | Closing Group Meditation |
12:45 | Lunch |
2:00 PM | Check Out |