Session start and end times are subject to slight change.
Thursday |
|
| 4-6 pm | Registration |
| 5:00 PM | Hatha Yoga: Mixed Level |
| 6:00 PM | Meditation |
| 6:30 | Supper |
| 7:30-8 pm | Retreat Orientation |
| 8:00-9 | Evening Program |
| Silence Begins | |
| 10:00 | Lights out |
Friday |
|
| 6:00 AM | Meditation: Guided or Regular |
| 7:00 AM | Hatha Yoga: Levels 1 or 2 |
| 8:30 AM | Breakfast |
| 9:30 | Morning Program |
| 10:30 | Karma Yoga Assignments & Practice |
| 12:00 PM | Meditation at LOTUS |
| 12:45 | Lunch |
| 1:45 | Ashram Tour or Free Time (bodywork, hike, journal, read, rest) |
| 3:00 PM | Afternoon Program |
| 4:15 | 2nd Afternoon Program or Hatha Yoga: Mixed Level |
| 6:00 PM | Meditation |
| 6:30 | Supper |
| 7:30–9 | Evening Program |
| 9:30 | Lights out |
Saturday |
|
| 6:00 AM | Meditation: Guided or Regular |
| 7:00 AM | Hatha Yoga: Levels 1 or 2 |
| 8:30 | Breakfast |
| 9:30 | Morning Program |
| 10:30 | Karma Yoga Assignments & Practice |
| 12:00 PM | Meditation at LOTUS |
| 12:45 | Lunch |
| 1:45 | Free Time (bodywork, hike, journal, read, rest) |
| 3:00 | Afternoon Program |
| 4:15 | Hatha Yoga: Mixed Level |
| 5:30 | Supper |
| 7:30–9/9:30 | Satsang |
Sunday |
|
| 6:00 AM | Meditation: Guided or Regular |
| 7:00 AM | Hatha Yoga: Levels 1 or 2 |
| 8:30 | Breakfast |
| 9:30-10:45 | Morning Program |
| 10:45–11 | Evaluations |
| 11–12:30 | Sharing Circle |
| 12:30 PM | Closing Group Meditation |
| 12:45 | Lunch |
| 2:00 PM | Check Out |