10-Day Silent Retreat Schedule

Afternoon session times are subject to change

Friday
4-6 pm Registration
5:00 PM Deep Relaxation or Hatha Yoga: Mixed Level
6:00 PM Meditation
6:30 Supper
7:30-8 pm Retreat Orientation
8:00-9/9:30 Evening Program
Silence Begins
10:00 Lights out
Saturday
5:40 Van leaves to LCC from behind dorms
6:00 AM Meditation: Guided or Regular
7:00 AM Hatha Yoga: Levels 1 or 2
8:30 AM Breakfast
9:30 Morning Program
10:30 Karma Yoga Assignments & Practice
12:00 PM Meditation at LOTUS
12:45 Lunch
1:45 Ashram Tour or Free Time (bodywork, hike, journal, read, rest)
3:00 PM Afternoon Program
4:15 2nd Afternoon Program or Hatha Yoga: Mixed Level
5:30 Supper
7:30–9/9:30 Satsang
10:00 Lights out
Sunday-Friday
5:40 Van leaves from main campus to LCC
6:00 AM Meditation: Guided or Regular
7:00 AM Hatha Yoga: Levels 1 or 2
8:30 Breakfast
9:30 Morning Program
10:30 Karma Yoga Assignments & Practice
12:00 PM Meditation at LOTUS
12:45 Lunch
1:45 Free Time (bodywork, hike, journal, read, rest)
3-4 pm Afternoon Program
4:15 Hatha Yoga: Mixed Level
6:30 Supper
7:30–9 Evening Program
9:10 Van returns to main campus from LCC
10:00 Lights Out
Saturday
5:40 Van leaves from main campus to LCC
6:00 Meditation: Guided or Regular
7:00 Hatha Yoga: Levels 1 or 2
8:30 Breakfast
9:30 Morning Program
10:30 Karma Yoga Assignments & Practice
12:00 Meditation at LOTUS
12:45 Lunch
1:45 Free Time (bodywork, hike, journal, read, rest)
3:00 Afternoon Program
4:15–5:30 2nd Afternoon Program Hatha Yoga: Mixed Level, or Specialty Yoga Class
5:30 Supper
7:30–9/9:30 Satsang
Sunday
5:40 Van leaves from main campus to LCC
6:00 AM Meditation: Guided or Regular
7:00 AM Hatha Yoga: Levels 1 or 2
8:30 Breakfast
9:30-10:45 Morning Program
10:45–11 Evaluations
11–12:30 Sharing Circle
12:30 PM Closing Group Meditation
12:45 Lunch
2:00 PM Check Out

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