Karla Helbert, LPC, E-RYT 200, YACEP, C-IAYT
Karla is a licensed professional counselor (LPC), Compassionate Bereavement Care® provider, Yoga therapist, and certified Integral Yoga teacher. Her life was irrevocably changed when her son died of a brain tumor in 2006. Karla’s award-winning book, Yoga for Grief and Loss, is endorsed by Integral Yoga® leaders and teachers as well as other experts in the fields of both Yoga and loss. The book examines how the paths of Yoga can support us in trauma and grief.
Relying on ritual, meditation, creative expression, and the teachings of Yoga, Karla honors the pain and the joy which coexist in all of life. Seeking to remain as aware and present as possible to all of life, she sees grief as both a learning and a growth process. Her practice and teachings are based on these principles. She lives and works in Richmond, VA.
See more at karlahelbert.com
Events with Karla Helbert, LPC, E-RYT 200, YACEP, C-IAYT
Strengthen Your Container with the Chakras: Re-Membering WholenessMarch 5, 2020
Discover the power of your sacred energetic centers, the chakras, to help you move through life-altering, painful events. Explore your chakras with guided meditations, visualizations, journaling, art, movement, and sharing with like-minded spiritual seekers. This program is for people who are facing challenges of all kinds including grief, trauma, and loss. Designed to support you on your personal journey toward a natural state of wholeness, this retreat will assist you in exploring the deep wisdom held in your energetic body. In this program, you will: Learn about your chakra system and how each energy center is impacted by traumatic events…