Karla Helbert, LPC, E-RYT 200, YACEP, C-IAYT

Karla is a licensed professional counselor (LPC), Compassionate Bereavement Care® provider, Yoga therapist, and certified Integral Yoga teacher. Her life was irrevocably changed when her son died of a brain tumor in 2006. Karla’s award-winning book, Yoga for Grief and Loss, is endorsed by Integral Yoga® leaders and teachers as well as other experts in the fields of both Yoga and loss. The book examines how the paths of Yoga can support us in trauma and grief.

Relying on ritual, meditation, creative expression, and the teachings of Yoga, Karla honors the pain and the joy which coexist in all of life. Seeking to remain as aware and present as possible to all of life, she sees grief as both a learning and a growth process. Her practice and teachings are based on these principles. She lives and works in Richmond, VA.

See more at karlahelbert.com

Events with Karla Helbert, LPC, E-RYT 200, YACEP, C-IAYT

Strengthen Your Container: Yoga for Grief and Loss
February 7, 2019

How do we carry a grief that seems larger than the world? We carry it in a really strong container. Grief, loss, and trauma are some of the most difficult experiences imaginable. When you have experienced loss so profound there is no “getting over it,” you can only learn how to hold and carry it. Join author, psychotherapist, and yogini Karla Helbert for a time of solace and connection in a retreat space of both learning and experience. You will learn to: Engage in movement, meditation, self-inquiry, chanting, journaling, and time with nature Understand how each branch of Yoga—Jnana, Bhakti,…

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