Teachers

Raama Das Bell, E-RYT 500, C-IAYT, YACEP

Raama Das is a former director of the Integral Yoga® Teachers Association and has been instructing Integral Yoga since 2009. He is a lead trainer for the Integral Yoga 200-hour TT at Yogaville and co-presents both the 200 and 500-hour Yoga Alliance programs at Heal Me Institute in Fredericksburg. Raama recently received certification as a Yoga Therapist through the International Association of Yoga Therapists (IAYT), having studied Yoga programs for specific health conditions, including, anxiety, depression, cancer, heart disease, arthritis, and addiction. He is also certified as a teacher of Intermediate Hatha, Raja Yoga, Meditation, Stress Management, Yin Yoga, and Yoga for our Elders. 

Raama has studied and served extensively at the Integral Yoga Academy at Yogaville and currently manages the Integral Yoga Therapy Program. In addition, he has participated in many months of deep Tantric and classical Yoga sadhana (practice) at the Scandinavian Yoga and Meditation School in Sweden under the direction of Swami Janakananda.

Events with Raama Das Bell, E-RYT 500, C-IAYT, YACEP

Loosening the Knots
November 22, 2019

Do stiff muscles prevent you from getting on the Yoga mat? Do you find it difficult to breathe fully and evenly? Are racing thoughts driving you crazy? Loosen the knots that bind you during a weekend designed to release physical and mental tension. Join Raama to learn practical yogic tools from the Tantric tradition. This weekend, you will: Increase strength, flexibility, and range of motion Learn Pranayama exercises (breathing techniques) to increase vitality and calm the mind Practice meditation to improve inner focus Establish daily habits for a balanced and harmonious life Experience deep relaxation This workshop is perfect for…

Loosening the Deep Seated Knots
March 6, 2020

Do stiff muscles prevent you from getting on the Yoga mat? Do you find it difficult to breathe fully and evenly? Are racing thoughts driving you crazy? Loosen the deep seated knots that bind you during a weekend designed to release physical and mental tension. This weekend, you will: Increase strength, flexibility, and range of motion Experience deep relaxation Loosen physical knots using Tantric exercises Build prana (vital energy) with essential breathing techniques Unblock subtle energy channels by utilizing mudras (attitudes) and bandhas (locks) Join Raama to learn practical, scientifically proven yogic tools from the Tantric tradition. Let go of…

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