Lalita has been practicing Integral Yoga since 1998, and became an Integral Yoga instructor in 2005. Lalita is now certified in Basic, Intermediate, and Advanced Hatha Yoga, as well as in Stress Management, Raja Yoga, Meditation, Restorative Yoga, Yoga of Recovery, Children’s Yoga, and Yoga for People with Cancer.
Lalita is one of Yogaville’s teacher trainers for the Basic and Intermediate levels, including Anatomy and Physiology. Lalita teaches children, adults, and senior classes along with Meditation and Stress Management classes. She has been invited to lecture at cancer retreats, to a community college and at UT’s Administrators retreats and women’s conferences. Lalita is a Reiki Master and licensed massage therapist specializing in Deep Tissue Massage and CranioSacral.
Events with Lalita Dagny Vigander, E-RYT 500, LMT, RCYT
January 12, 2020
Travel to the birthplace of Yoga and earn your certification as an Intermediate Integral Yoga teacher. While in the motherland of Sri Swami Satchidananda, train with our master Yoga instructors in an intimate classroom setting. Near ancient temples and surrounded by the native culture, the Integral Yoga Institute of Coimbatore will allow you to experience India to its fullest. This three-week immersion will gift you with the opportunity to profoundly enrich your understanding and practice of Yoga and meditation, dive deeply into the subtle aspects of Yoga, and acquire the skills needed to teach them. In this program you will:…