Lalita has been practicing Integral Yoga since 1998, and became an Integral Yoga instructor in 2005. Lalita is now certified in Basic, Intermediate, and Advanced Hatha Yoga, as well as in Stress Management, Raja Yoga, Meditation, Restorative Yoga, Yoga of Recovery, Children’s Yoga, and Yoga for People with Cancer.
Lalita is one of Yogaville’s teacher trainers for the Basic and Intermediate levels, including Anatomy and Physiology. Lalita teaches children, adults, and senior classes along with Meditation and Stress Management classes. She has been invited to lecture at cancer retreats, to a community college and at UT’s Administrators retreats and women’s conferences. Lalita is a Reiki Master and licensed massage therapist specializing in Deep Tissue Massage and CranioSacral.
Events with Lalita Dagny Vigander, E-RYT 500, LMT, RCYT
July 14, 2019
This comprehensive Yoga teacher certification is a month-long residential program consisting of over 200 class hours. You will learn to teach each portion of the Integral Yoga Level I class, including asanas (Yoga poses), deep relaxation, pranayama (breathing practices), chanting, and meditation. Additionally, you will explore: Classes in vegetarian diet Instruction in basic anatomy and physiology Chanting instruction—for personal practice and class settings Raja Yoga (the science of the mind and yogic lifestyle) Jnana Yoga (the study of Self-inquiry) Bhakti Yoga (the path of devotion; including chanting, worship, and self-surrender) Karma Yoga (the practice of selfless service) Conducting and publicizing…
September 15, 2019
Live the life of a yogi at a traditional Yoga ashram during this transformative two-week immersion in Integral Yoga. Would you like to become rejuvenated, happier, and healthier while learning new knowledge and skills for your daily life? This comprehensive program is designed for those wishing to deepen their understanding and experience of all aspects of Integral Yoga. In a relaxed, supportive environment, students will experience a yogic lifestyle, go deeper in their personal practice, and learn more about the six branches of Integral Yoga. In this in-depth program, you will study and practice: Hatha Yoga (Yoga of the body),…