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Teachers

Lalita Dagny Vigander, E-RYT 500, LMT, RCYT

Lalita has been practicing Integral Yoga since 1998, and became an Integral Yoga instructor in 2005. Lalita is now certified in Basic, Intermediate, and Advanced Hatha Yoga, as well as in Stress Management, Raja Yoga, Meditation, Restorative Yoga, Yoga of Recovery, Children’s Yoga, and Yoga for People with Cancer.

Lalita is one of Yogaville’s teacher trainers for the Basic and Intermediate levels, including Anatomy and Physiology. Lalita teaches children, adults, and senior classes along with Meditation and Stress Management classes. She has been invited to lecture at cancer retreats, to a community college and at UT’s Administrators retreats and women’s conferences. Lalita is a Reiki Master and licensed massage therapist specializing in Deep Tissue Massage and CranioSacral.

Events with Lalita Dagny Vigander, E-RYT 500, LMT, RCYT

Integral Yoga 200-hour Teacher Training – INDIA
January 6, 2019

Travel to the birthplace of Yoga and earn your certification as an Integral Yoga teacher. In the motherland of Sri Swami Satchidananda, you will train with our master Yoga instructors in an intimate classroom setting. This month-long immersion will gift you with a profound knowledge of asanas (postures), pranayama (breathing techniques), meditation, anatomy and physiology, and Yoga philosophy. In addition to all of the aspects of a traditional Integral Yoga 200-hour teacher training, you will be provided with the opportunity to explore India’s spiritual wisdom firsthand. Near ancient temples and surrounded by the native culture, the Integral Yoga Institute of…

Stepping Beyond Basic TT: Developing as a Yoga Teacher
May 10, 2019

After completing a 200-hr Yoga teacher training and eagerly entering the modern Yoga market, many new Yoga teachers realize that additional skills are required to meet the needs of today’s students. Join dedicated Integral Yoga® teachers Raama Das and Lalita Dagny Vigander as they combine their years of experience to share helpful strategies for enhancing your teaching. Receive insight and inspiration to grow as a teacher of Integral Yoga and develop the skills needed to teach true beginners and support the progression of ongoing Level 1 students. In this training, you will gain the confidence to move beyond the basic…

Integral Yoga 200-hour Teacher Training – Summer
July 14, 2019

This comprehensive Yoga teacher certification is a month-long residential program consisting of over 200 class hours. You will learn to teach each portion of the Integral Yoga Level I class, including asanas (Yoga poses), deep relaxation, pranayama (breathing practices), chanting, and meditation. Additionally, you will explore: Classes in vegetarian diet Instruction in basic anatomy and physiology Chanting instruction—for personal practice and class settings Raja Yoga (the science of the mind and yogic lifestyle) Jnana Yoga (the study of Self-inquiry) Bhakti Yoga (the path of devotion; including chanting, worship, and self-surrender) Karma Yoga (the practice of selfless service) Conducting and publicizing…

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