Lalita has been practicing Integral Yoga since 1998, and became an Integral Yoga instructor in 2005. Lalita is now certified in Basic, Intermediate, and Advanced Hatha, as well as in Stress Management, Raja Yoga, Meditation, Restorative Yoga, Yoga of Recovery, Children’s Yoga, and Yoga for People with Cancer.
Lalita is one of Yogaville’s teacher trainers for the Basic and Intermediate levels, including Anatomy and Physiology. Lalita teaches children, adults, and senior classes along with Meditation and Stress Management classes. She has been invited to lecture at cancer retreats, to a community college and at UT’s Administrators retreats and women’s conferences. Lalita is a Reiki Master and licensed massage therapist specializing in Deep Tissue Massage and CranioSacral.
Events with Lalita Dagny Vigander, E-RYT 500, LMT, RCYT
October 22, 2017
The Integral Yoga 200-hour Teacher Training at Satchidananda Ashram–Yogaville is a month-long residential program consisting of over 200 class hours. This comprehensive Yoga teacher certification provides a strong foundation for personal and spiritual development, a space for nurturing your own practice, and the skills necessary to become a knowledgeable Yoga teacher. You will learn to teach each portion of the Integral Yoga Beginners’ Hatha Yoga class, including asanas (Yoga poses), deep relaxation, pranayama (breathing practices), chanting, and meditation. Additionally, you will explore: Classes in vegetarian diet Instruction in basic anatomy and physiology Chanting instruction—for personal practice and class settings Raja Yoga…
January 21, 2018
Train with master Yoga instructors in the birthplace of Yoga. Located near ancient temples and surrounded by the native culture, the Integral Yoga Institute of Coimbatore will allow you to experience India to its fullest. This three-week immersion offers the opportunity to profoundly enrich your understanding and practice of Yoga and meditation, dive deeply into the subtle aspects of Yoga, and acquire the skills needed to teach them. In this program you will: Learn important additional asanas, their benefits, and how to safely guide students into and out of the poses Expand your knowledge of anatomy and physiology Explore making…