The Ashram is open for pre-registered program and training participants. No drop in guests or day visits at this time. | Ashram Update | Health Protocols

Teachers

Amy Weintraub, E-RYT 500, C-IAYT, MFA, YACEP

Amy is the founder of the LifeForce Yoga Healing Institute and has been a pioneer in the field of Yoga and mental health for over twenty-five years. She is the author of Yoga for Depression, Yoga Skills for Therapists: Effective Practices for Mood Management, the award-winning novel Temple Dancer, the new card deck Yoga for Your Mood: 52 Ways to Shift Depression and Anxiety, and numerous articles and book chapters.  She offers professional trainings and workshops for mental health and Yoga professionals and speaks at international Yoga and psychology conferences.

Amy’s evidence based LifeForce Yoga protocol is in use in healthcare and Yoga therapy settings and is featured on the award-winning CD and DVD series LifeForce Yoga to Beat the Blues. See the many free online resources for mood management on www.amyweintraub.com.

Events with Amy Weintraub, E-RYT 500, C-IAYT, MFA, YACEP

Yoga for Your Mood: Practices to Shift Depression and Anxiety – Online
October 1 - 2, 2022

Don’t stay stuck in a bad mood or thinking that limits you. Not only will these practices shift your mood, but they may change your life as they did for Amy and the thousands of students she has trained. Learn accessible Yoga practices that support you and those you serve to achieve and sustain emotional wellbeing. Amy experienced firsthand the relief that Yoga can provide and has spent her career helping others who suffer from mood disorders like depression and anxiety. Now, she offers accessible practices to everyone, no Yoga experience required. You’ll practice: Pranayama and kriya (breathing techniques) that…

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