Amy is the founder of the LifeForce Yoga Healing Institute and has been a pioneer in the field of Yoga and mental health for over twenty years. She is the author of Yoga for Depression (Broadway Books), Yoga Skills for Therapists: Effective Practices for Mood Management (W.W. Norton), and numerous articles and book chapters. She offers professional trainings and workshops for mental health and Yoga professionals and speaks at medical and psychological conferences internationally.
She is involved in ongoing research on the effects of Yoga on mood. Amy’s evidence-based LifeForce Yoga protocol is in use in healthcare settings worldwide and is featured on the award-winning CD and DVD series LifeForce Yoga to Beat the Blues. See the many free online resources for mood management on www.yogafordepression.com.
See more at www.yogafordepression.com.
Events with Amy Weintraub, E-RYT 500, C-IAYT, MFA, YACEP
June 28, 2019
The author of the groundbreaking book Yoga for Depression guides you through evidence-based Yoga practices for managing your mood. LifeForce Yoga® interweaves the power of an ancient discipline with current scientific findings to help you release what is no longer serving you—without a story attached! You’ll practice: Pranayama (breathing techniques) and kriya (yogic cleanses) that regulate the emotions Meditations that lift the mood Sankalpa (affirmations) Bhavana (guided visualizations) Mantras (tones) that manage the emotions Mudras (hand gestures) that affect different areas of the chakra system and the body Yoga asanas suitable for all levels You will leave feeling refreshed, renewed,…