Amyis the founder of the LifeForce Yoga Healing Institute and has been a pioneer in the field of Yoga and mental health for over twenty years. She is the author of Yoga for Depression (Broadway Books), Yoga Skills for Therapists: Effective Practices for Mood Management (W.W. Norton), and numerous articles and book chapters. She offers professional trainings and workshops for mental health and Yoga professionals and speaks at medical and psychological conferences internationally.
She is involved in ongoing research on the effects of Yoga on mood. Amy’s evidence-based LifeForce Yoga protocol is in use in healthcare settings worldwide and is featured on the award-winning CD and DVD series LifeForce Yoga to Beat the Blues. See the many free online resources for mood management on www.amyweintraub.com.
See more at www.amyweintraub.com.
Events with Amy Weintraub, E-RYT 500, C-IAYT, MFA, YACEP
February 6, 2021
LifeForce Yoga® interweaves the power of an ancient discipline with current scientific findings to help you release what is no longer serving you—without a story attached! Join Amy Weintraub, author of the groundbreaking book Yoga for Depression, for an online workshop that will guide you through evidence-based Yoga practices for managing your mood. You will come away feeling refreshed, renewed, and excited about incorporating new tools into your home, teaching, or clinical practice to bring balance to the emotional and physical body. You’ll practice: Pranayama and kriya (breathing techniques) that regulate the emotions Meditations that lift the mood Sankalpa (affirmations)…