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Letícia Padmasri, M.A., E-RYT 500, C-IAYT

Letícia Padmasri is an Ayurvedic Lifestyle Consultant, a certified Advanced Integral Yoga® Hatha teacher, and a certified Raja Yoga teacher. She holds a bachelor’s degree in exercise science, a master’s degree in education, and has dedicated many years towards the study of exercise physiology. She combines her love for the sciences of Yoga and Ayurveda with her interest in the body’s structure and function, helping students of all levels adapt their practices to achieve optimal health and total well-being. In addition to being one of Yogaville’s primary teacher trainers, she also offers workshops and seminars in the US and Brazil.

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Events with Letícia Padmasri, M.A., E-RYT 500, C-IAYT

Yoga for the Core: Understanding the Anatomy of Your Center
September 18, 2020

This isn’t a typical core workshop—you won’t work out to exhaust your center.  You will learn practices that strengthen your core, but more than that, you will develop an awareness of your physical center. Awareness is the key to developing core stability, the perfect balance between strength and mobility. This workshop is suitable for Yoga therapists, teachers, and devoted practitioners. A major muscle impacting this process is the psoas muscle. Among the most common problems caused by dysfunction of the psoas muscle are lower back and hip pain, though many other areas of the body can also experience pain. Join…

Ayurveda and Cooking: Recipes for a Healthy Life
November 12, 2020

Discover the benefits of Ayurveda, a five-thousand-year-old natural system of healing that originated in India and is a preventative and holistic approach to health. The first half of the program is composed of lectures that will set the foundation. We will learn the fundamental principles of Ayurveda and Ayurvedic cooking. The second half will be composed of cooking lessons in which we will taste food that is medicine. As opposed to the Western approach of treating only symptoms, Ayurveda addresses the root cause of disease. Following Ayurvedic principles restores the mind and body to a balanced state in which symptoms naturally…

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