Letícia Padmasri, M.A., E-RYT 500, C-IAYT

Letícia Padmasri is an Ayurvedic Lifestyle Consultant, a certified Advanced Integral Yoga® Hatha teacher, and a certified Raja Yoga teacher. She holds a bachelor’s degree in exercise science, a master’s degree in education, and has dedicated many years towards the study of exercise physiology. She combines her love for the sciences of Yoga and Ayurveda with her interest in the body’s structure and function, helping students of all levels adapt their practices to achieve optimal health and total well-being. In addition to being one of Yogaville’s primary teacher trainers, she also offers workshops and seminars in the US and Brazil.

See more at leticiapadmasri.com

Events with Letícia Padmasri, M.A., E-RYT 500, C-IAYT

Advanced Integral Yoga Hatha Teacher Training
July 28, 2019

Take your Yoga practice and teaching skills to the next level with the Advanced Integral Yoga Hatha Teacher Training course. The Advanced Integral Yoga Hatha Teacher Training enables you to expand your teaching skills by learning how to instruct advanced classes and finding ways to take simple, basic asanas to a deeper and more subtle level—this is what truly makes a practice “advanced.” Topics covered in this training include: Advanced asanas (postures) and variations, including inversions and arm balancing poses Advanced study, theory, and practice of pranayama (breathing exercises), as well as bandhas (body locks) and kriyas (cleansing practices) Guidance…

Yoga for the Core: Understanding the Anatomy of Your Center
October 4, 2019

This isn’t a typical core workshop—you won’t work out to exhaust your center.  You will still learn practices that strengthen your core, but more than that, you will develop awareness of your physical center. Awareness is key to developing core stability, the perfect balance between strength and mobility. A major muscle impacting this process is the psoas muscle. Among the most common problems caused by dysfunction of the psoas muscle is lower back and hip pain, though many other areas of the body can also experience pain. Join Padmasri to learn how a stable core and functional psoas muscle can…

Navigate the Holiday Season with Yoga and Ayurveda
December 6, 2019

During the holidays, we are often preoccupied with the season’s hustle and bustle, the tasty foods, and the tremendous amount of effort spent in giving. Join us for a Yoga tune-up this holiday season. Explore and realign with the divine nature of being while creating a well-disciplined routine during a time period when it’s needed most. Experience a Yoga tune-up as you: Learn how to harmonize with nature’s cycles through Ayurvedic principles Learn happy eating habits for the holidays with Ayurvedic principles Tune up with your Higher Self through traditional yogic practices Relax, rejuvenate, and recharge your batteries for the…

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