The Ashram is open for pre-registered program and training participants. No drop in guests or day visits at this time. | Ashram Update | Health Protocols


Alexandra DeSiato, E-RYT 500

Alexandra, became a mama at age 35, after years of having a dedicated Yoga practice. Her passion is supporting women through their whole motherhood journey, with specific emphasis on the postnatal period. Alexandra recognizes that our culture emphasizes pregnancy, but often leaves postnatal women without necessary information and support. She teaches Yoga, Pilates, regular postnatal Yoga workshops, and she’s fascinated with the relationship between core strength, pelvic floor health, and hip stability in the postnatal body.

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