THURSDAY (DAY 1) |
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4:40-5:00 pm | Welcome to a New Adventure (Video) | ||
5:00-5:45 pm | Yoga Nidra (deep relaxation- Video) | ||
6:00-6:30 | Meditation (Audio) | ||
6:30–7:30 | Supper (Audio – mindful eating) | ||
7:30–9:00 pm | Finding Our Natural Peacefulness at All Times (LIVE Video) |
FRIDAY (DAY 2) |
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Welcome (Video) | |||
6–6:40 | Meditation (Audio) | ||
7:00–8:30 | Integral Yoga Hatha – Level 1 (Video) | ||
Integral Yoga Hatha – Level 2 (Video) | |||
Joint Freeing Series (Video) | |||
8:30–9:30 | Breakfast (Audio – mindful eating) | ||
9:30–10:45 | Living Yoga in Every Moment: Karma Yoga (LIVE Video) | ||
10:45–11:30 | Karma Yoga Practice | ||
12–12:30 | Meditation (Audio) | ||
12–12:45 | Or Laugha Yoga (Video) | ||
12:45–1:30 | Lunch with Talk by Sri Swami Satchidananda (Audio) | ||
1:30–3:00 | Free time | ||
3:00-4:00 | Integral Yoga Kirtan (Video) | ||
4:15–5:45 | Mixed Level Pranayama (Video) | ||
Integral Yoga Hatha Mixed Level (Video) | |||
6:00-6:30 | Meditation (Audio) | ||
6:30–7:30 | Supper (Audio – mindful eating) | ||
7:30–9:00 | Finding Harmony at hOMe (LIVE Video) | ||
SATURDAY (Day 3) |
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Welcome (Video) | |||
6:00–6:40 am | Meditation (Audio) | ||
7:00–8:30 | Integral Yoga Hatha – Level 1 (LIVE Video) | ||
Integral Yoga Hatha – Level 2-3 (Video) | |||
Chair Yoga (Video) | |||
8:30–9:30 | Breakfast (Audio – mindful eating) | ||
9:30–10:45 | From Stress & Anxiety to Balance (LIVE Video) | ||
10:50–11:30 | Karma Yoga Practice | ||
12–12:30 pm | Meditation (Audio) | ||
12–12:45 | Laugha Yoga (Video) | ||
12:45–1:30 | Lunch (Audio – mindful eating) | ||
1:30–2:40 | Free time | ||
2:45–4:15 | “Q & A” (LIVE Video) | ||
4:30–5:30 | Integral Yoga Hatha Mixed Level (Video) | ||
Gentle Yoga (Video) | |||
Pranayama (Video) | |||
4:30–5:15 | or Yoga Nidra (deep relaxation – Video) | ||
5:30–6:30 | Supper (Audio – mindful eating) | ||
6:30–7:30 | Sound Bath (Audio) | ||
7:30–9:30 | Satsang (Video) | ||
SUNDAY (Day 4) |
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Welcome (Video) | |||
6:00–6:40 am | Meditation (Audio) | ||
7:00–8:30 | Integral Yoga Hatha – Level 1 (LIVE Video) | ||
Integral Yoga Hatha – Level 2-3 (Video) | |||
8–9:30 | Breakfast (Audio – mindful eating) | ||
9:30–10:20 | Riding the Waves of Constant Change (LIVE Video) | ||
10:30–12:30 pm | Sharing Circle leading into Meditation (LIVE Video) | ||
12:30–1:30 | Lunch (Audio – mindful eating) | ||
4–5 pm | Special Live Offering: Community Movement (LIVE Video) |