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Spring Silent Retreat Schedule

THURSDAY (DAY 1)

4:40-5:00 pm Welcome to a New Adventure (Video)
5:00-5:45 pm Yoga Nidra (deep relaxation- Video)
6:00-6:30 Meditation (Audio)
6:30–7:30 Supper (Audio – mindful eating)
7:30–9:00 pm Finding Our Natural Peacefulness at All Times (LIVE Video)

FRIDAY (DAY 2)

Welcome (Video)
6–6:40 Meditation (Audio)
7:00–8:30 Integral Yoga Hatha – Level 1 (Video)
Integral Yoga Hatha – Level 2 (Video)
Joint Freeing Series (Video)
8:30–9:30 Breakfast (Audio – mindful eating)
9:30–10:45 Living Yoga in Every Moment: Karma Yoga (LIVE Video)
10:45–11:30 Karma Yoga Practice
12–12:30 Meditation (Audio)
12–12:45 Or  Laugha Yoga (Video)
12:45–1:30 Lunch with Talk by Sri Swami Satchidananda (Audio)
1:30–3:00 Free time
3:00-4:00 Integral Yoga Kirtan (Video)
4:15–5:45 Mixed Level Pranayama (Video)
Integral Yoga Hatha Mixed Level (Video)
6:00-6:30 Meditation (Audio)
6:30–7:30 Supper (Audio – mindful eating)
7:30–9:00 Finding Harmony at hOMe (LIVE Video)

SATURDAY (Day 3)

Welcome (Video)
6:00–6:40 am Meditation (Audio)
7:00–8:30 Integral Yoga Hatha – Level 1 (LIVE Video)
Integral Yoga Hatha – Level 2-3 (Video)
Chair Yoga  (Video)
8:30–9:30 Breakfast (Audio – mindful eating)
9:30–10:45 From Stress & Anxiety to Balance (LIVE Video)
10:50–11:30 Karma Yoga Practice
12–12:30 pm  Meditation (Audio)
12–12:45 Laugha Yoga (Video)
12:45–1:30 Lunch (Audio – mindful eating)
1:30–2:40 Free time
2:45–4:15 “Q & A” (LIVE Video)
4:30–5:30 Integral Yoga Hatha Mixed Level (Video)
Gentle Yoga (Video)
Pranayama (Video)
4:30–5:15 or Yoga Nidra (deep relaxation – Video)
5:30–6:30 Supper (Audio – mindful eating)
6:30–7:30 Sound Bath (Audio)
7:30–9:30 Satsang (Video)

SUNDAY (Day 4)

Welcome (Video)
6:00–6:40 am Meditation (Audio)
7:00–8:30 Integral Yoga Hatha – Level 1 (LIVE Video)
Integral Yoga Hatha – Level 2-3 (Video)
8–9:30 Breakfast (Audio – mindful eating)
9:30–10:20 Riding the Waves of Constant Change (LIVE Video)
10:30–12:30 pm Sharing Circle leading into Meditation (LIVE Video)
12:30–1:30 Lunch (Audio – mindful eating)
4–5 pm Special Live Offering: Community Movement (LIVE Video)

 

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