THURSDAY (DAY 1)
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| 4:40-5:00 pm |
Welcome to a New Adventure (Video) |
| 5:00-5:45 pm |
Yoga Nidra (deep relaxation- Video) |
| 6:00-6:30 |
Meditation (Audio) |
| 6:30–7:30 |
Supper (Audio – mindful eating) |
| 7:30–9:00 pm |
Finding Our Natural Peacefulness at All Times (LIVE Video) |
FRIDAY (DAY 2)
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Welcome (Video) |
| 6–6:40 |
Meditation (Audio) |
| 7:00–8:30 |
Integral Yoga Hatha – Level 1 (Video) |
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Integral Yoga Hatha – Level 2 (Video) |
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Joint Freeing Series (Video) |
| 8:30–9:30 |
Breakfast (Audio – mindful eating) |
| 9:30–10:45 |
Living Yoga in Every Moment: Karma Yoga (LIVE Video) |
| 10:45–11:30 |
Karma Yoga Practice |
| 12–12:30 |
Meditation (Audio) |
| 12–12:45 |
Or Laugha Yoga (Video) |
| 12:45–1:30 |
Lunch with Talk by Sri Swami Satchidananda (Audio) |
| 1:30–3:00 |
Free time |
| 3:00-4:00 |
Integral Yoga Kirtan (Video) |
| 4:15–5:45 |
Mixed Level Pranayama (Video) |
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Integral Yoga Hatha Mixed Level (Video) |
| 6:00-6:30 |
Meditation (Audio) |
| 6:30–7:30 |
Supper (Audio – mindful eating) |
| 7:30–9:00 |
Finding Harmony at hOMe (LIVE Video) |
SATURDAY (Day 3)
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| Welcome (Video) |
| 6:00–6:40 am |
Meditation (Audio) |
| 7:00–8:30 |
Integral Yoga Hatha – Level 1 (LIVE Video) |
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Integral Yoga Hatha – Level 2-3 (Video) |
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Chair Yoga (Video) |
| 8:30–9:30 |
Breakfast (Audio – mindful eating) |
| 9:30–10:45 |
From Stress & Anxiety to Balance (LIVE Video) |
| 10:50–11:30 |
Karma Yoga Practice |
| 12–12:30 pm |
Meditation (Audio) |
| 12–12:45 |
Laugha Yoga (Video) |
| 12:45–1:30 |
Lunch (Audio – mindful eating) |
| 1:30–2:40 |
Free time |
| 2:45–4:15 |
“Q & A” (LIVE Video) |
| 4:30–5:30 |
Integral Yoga Hatha Mixed Level (Video) |
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Gentle Yoga (Video) |
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Pranayama (Video) |
| 4:30–5:15 |
or Yoga Nidra (deep relaxation – Video) |
| 5:30–6:30 |
Supper (Audio – mindful eating) |
| 6:30–7:30 |
Sound Bath (Audio) |
| 7:30–9:30 |
Satsang (Video) |
SUNDAY (Day 4)
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Welcome (Video) |
| 6:00–6:40 am |
Meditation (Audio) |
| 7:00–8:30 |
Integral Yoga Hatha – Level 1 (LIVE Video) |
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Integral Yoga Hatha – Level 2-3 (Video) |
| 8–9:30 |
Breakfast (Audio – mindful eating) |
| 9:30–10:20 |
Riding the Waves of Constant Change (LIVE Video) |
| 10:30–12:30 pm |
Sharing Circle leading into Meditation (LIVE Video) |
| 12:30–1:30 |
Lunch (Audio – mindful eating) |
| 4–5 pm |
Special Live Offering: Community Movement (LIVE Video) |
