Summer Silent Retreat: Abiding in Your Light
Online Retreat
– Swami Gurucharanananda “Mataji” and Senior Staff –
All live sessions will take place as listed in Eastern Daylight Time (EDT). Recorded video sessions can be viewed anytime, suggested times are listed on the schedule below.
Schedule is subject to change at this time
| Live (EDT) |
Thursday, June 11 | Day 1 |
Suggested Time |
|---|---|---|
| Welcome Orientation – “Yogaville is Coming to You” and “Creating a Sacred Space in your Home” | 4:40–5 PM | |
| 5–6:30 PM | LIVE – Integral Yoga® Hatha | |
| Yoga Nidra (deep relaxation) with Sri Swami Satchidananda | 5 PM | |
| Guided IY Meditation | 6 PM | |
| Evening IY Meditation | 6 PM | |
| 7:30–9 PM | LIVE – Opening Talk with Mataji | |
| Live (EST) |
Friday, June 12 | Day 2 |
Suggested Time |
| Welcome Video with Mataji (3–5 min) | ||
| Guided IY Meditation | 6 AM | |
| Morning IY Meditation | 6 AM | |
| Integral Yoga® Hatha – Level 1 – Mataji | 7 AM | |
| Integral Yoga® Hatha – Level 2 | 7 AM | |
| Joint Freeing Series | 7 AM | |
| 9:30–10:45 AM | LIVE – Karma Yoga Talk with Swami Saarvananda | |
| Karma Yoga Practice | 10:45–11:30 AM | |
| Meditation | 12 PM | |
| Lunch Talk – “Going into Silence” with Sri Swami Satchidananda | 12:45 PM | |
| Free Time | 1:30–2:30 PM | |
| IY Kirtan | 3–4 PM | |
| Beginner Pranayama | 4:15–5:45 PM | |
| 4:15–5:45 PM | LIVE – Experienced Pranayama | |
| Integral Yoga® Hatha – Mixed Level | 4:15 PM | |
| Integral Yoga® Hatha – Level 2/3 | 4:15 PM | |
| 5–6:30 PM | LIVE – Integral Yoga® Hatha | |
| Guided IY Meditation | 6 PM | |
| Evening IY Meditation | 6 PM | |
| 7:30–9 PM | LIVE – Raja Yoga Talk | |
| Live (EDT) |
Saturday, June 13 | Day 3 |
Suggested Time |
| Welcome Video with Mataji (3–5 min) | ||
| 6–6:40 AM | LIVE – Guided IY Meditation | |
| Morning IY Meditation | 6 AM | |
| Integral Yoga® Hatha – Level 1 – Sri Swami Satchidananda | ||
| Integral Yoga® Hatha – Level 2 | 7 AM | |
| Chair Yoga | 7 AM | |
| 9:30–10:45 AM | LIVE – Maintaining our Peace during this Difficult Time with Revs. Bhagavan and Bhavani Metro | |
| Karma Yoga Practice | 10:50–11:30 AM | |
| Meditation | 12 PM | |
| Laugha Yoga | 12 PM | |
| Lunch Talk – Essential Teachings Part 1: Abiding in Yoga with Sri Swami Satchidananda | 12:45 PM | |
| Free Time | 1:30–2:40 PM | |
| 2:45–4:15 PM | LIVE – Q&A with Rev. Paraman Barsel | |
| 4:30–5:30 PM | LIVE – Gentle Yoga with Rukmini Ando | |
| Integral Yoga® Hatha – Mixed Level | 4:30 PM | |
| Yoga Nidra (deep relaxation) | 4:30 PM | |
| Healing Sound Bath | 6:30 PM | |
| 7:30 PM | LIVE – Satsang via Livestream (optional) | |
| Live (EDT) |
Sunday, June 14 | Day 4 |
Suggested Time |
| Welcome Video with Mataji (3–5 min) | ||
| 6–6:40 AM | LIVE – Guided IY Meditation | |
| Morning IY Meditation | 6 AM | |
| 7–8:30 AM | LIVE – Integral Yoga® Hatha – Level 1 | |
| Integral Yoga® Hatha – Level 2/3 | 7 AM | |
| 9:30–10:20 AM | LIVE – Abiding in the Peace Within with Mataji | |
| 10:35–12:30 PM | LIVE – Sharing Circle leading into Meditation with Mataji | |
| Lunch Talk – Essential Teachings Part 2 with Sri Swami Satchidananda | 12:30 PM | |
| 4–5 PM | LIVE – Special Offering |