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Summer Silent Retreat: Abiding in Your Light

Online Retreat

– Swami Gurucharanananda “Mataji” and Senior Staff –

All live sessions will take place as listed in Eastern Daylight Time (EDT). Recorded video sessions can be viewed anytime, suggested times are listed on the schedule below.

Schedule is subject to change at this time

Live (EDT)

Thursday, June 11 | Day 1

Suggested Time
Welcome Orientation – “Yogaville is Coming to You” and “Creating a Sacred Space in your Home” 4:40–5 PM
5–6:30 PM LIVE – Integral Yoga® Hatha
Yoga Nidra (deep relaxation) with Sri Swami Satchidananda 5 PM
Guided IY Meditation 6 PM
Evening IY Meditation 6 PM
7:30–9 PM LIVE – Opening Talk with Mataji
Live (EST)

Friday, June 12 | Day 2

Suggested Time
Welcome Video with Mataji (3–5 min)
Guided IY Meditation 6 AM
Morning IY Meditation 6 AM
Integral Yoga® Hatha – Level 1 – Mataji 7 AM
Integral Yoga® Hatha – Level 2 7 AM
Joint Freeing Series 7 AM
9:30–10:45 AM LIVE – Karma Yoga Talk with Swami Saarvananda
Karma Yoga Practice 10:45–11:30 AM
Meditation 12 PM
Lunch Talk – “Going into Silence” with Sri Swami Satchidananda 12:45 PM
Free Time 1:30–2:30 PM
IY Kirtan 3–4 PM
Beginner Pranayama 4:15–5:45 PM
4:15–5:45 PM LIVE – Experienced Pranayama
Integral Yoga® Hatha – Mixed Level 4:15 PM
Integral Yoga® Hatha – Level 2/3 4:15 PM
5–6:30 PM LIVE – Integral Yoga® Hatha
Guided IY Meditation 6 PM
Evening IY Meditation 6 PM
7:30–9 PM LIVE – Raja Yoga Talk
Live (EDT)

Saturday, June 13 | Day 3

Suggested Time
Welcome Video with Mataji (3–5 min)
6–6:40 AM LIVE – Guided IY Meditation
Morning IY Meditation 6 AM
Integral Yoga® Hatha – Level 1 – Sri Swami Satchidananda
Integral Yoga® Hatha – Level 2 7 AM
Chair Yoga 7 AM
9:30–10:45 AM LIVE – Maintaining our Peace during this Difficult Time with Revs. Bhagavan and Bhavani Metro
Karma Yoga Practice 10:50–11:30 AM
Meditation 12 PM
Laugha Yoga 12 PM
Lunch Talk – Essential Teachings Part 1: Abiding in Yoga with Sri Swami Satchidananda 12:45 PM
Free Time 1:30–2:40 PM
2:45–4:15 PM LIVE – Q&A with Rev. Paraman Barsel
4:30–5:30 PM LIVE – Gentle Yoga with Rukmini Ando
Integral Yoga® Hatha – Mixed Level 4:30 PM
Yoga Nidra (deep relaxation) 4:30 PM
Healing Sound Bath 6:30 PM
7:30 PM LIVE – Satsang via Livestream (optional)
Live (EDT)

Sunday, June 14 | Day 4

Suggested Time
Welcome Video with Mataji (3–5 min)
6–6:40 AM LIVE – Guided IY Meditation
Morning IY Meditation 6 AM
7–8:30 AM LIVE – Integral Yoga® Hatha – Level 1
Integral Yoga® Hatha – Level 2/3 7 AM
9:30–10:20 AM LIVE – Abiding in the Peace Within with Mataji
10:35–12:30 PM LIVE – Sharing Circle leading into Meditation with Mataji
Lunch Talk – Essential Teachings Part 2 with Sri Swami Satchidananda 12:30 PM
4–5 PM LIVE – Special Offering

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