Kitchen  Yogi Program

Practice Integral Yoga while volunteering at the Ashram kitchen and learning about vegetarian cooking and procedures.

You will learn how to cook seasonal vegetarian dishes and prepare ethnic food.

Sadhana (spiritual practices)

We study and engage in the following Yogic practices—Hatha (asanapranayama, deep relaxation); Raja (based on the Yoga Sutras of Patanjali), Karma (perfection in action); Bhakti (puja, chanting); Jnana (wisdom or knowledge).

Avarage weekly saddhana

  • 10 group meditation sessions weekly (5 morning meditations 5 am or 6:20 am, and 5 afternoon meditations 12 pm or 6 pm)
  • 5 Hatha Yoga sessions per week, including at least 2 Integral Yoga classes
  • Ashram Yogi meeting– Every Wednesday 9 am
  • 2 Evening Programs/Classes/Special events per week, including satsang
  • Karma Yoga – 21, 27, or 33 hours of meditative service

Prerequisites

Sample Schedule

(may vary depending on Ashram activities)

5:00 – 6:15 am Meditation (or 6:20 – 7:30 am)
6:20 – 7:50 am Hatha Yoga class
8:00 – 8:30 am Breakfast
8:30 – 1:30 pm Morning service shift or free time
12:00 – 12:30 pm Silent Meditation
12:45 – 1:30 pm Lunch
2:30 – 5:45 pm Afternoon service shift or free time
5:00 – 6:30 pm Hatha Yoga/Meditation
6:30 – 7:30 pm Dinner
7:30 – 9:00 pm Classes, cleanups, programs, or free time

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Information

Prerequisite LYT Program or Integral Yoga Teacher Training 

Tuition: Free

Questions?
434.969.3121, ext 178 [email protected]

For financial information, please visit the Ashram Yogi Programs’ Finances page.

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