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Programs

Retreat from the modern world and reconnect to your best self. Our expert presenters lead you in explorations of health, spiritual inquiry, joy, and creativity.

Upcoming Programs & Workshops (31)

August 2022

Enrich Your Sadhana with Ayurveda – Online

2211274

with Letícia Padmasri, M.A., E-RYT 500, C-IAYT, YACEP

August 21, 2022 - August 21, 2022

Yoga and Ayurveda are related healing disciplines of India. They are the two sides of the same coin. While practicing Ayurveda keeps the body and mind balanced and healthy, practicing Yoga prepares the body and mind for the eventual liberation…

Restorative Yoga Teacher Training Part 1

2211273

with Satya Greenstone, E-RYT 500, C-IAYT

August 28, 2022 - September 02, 2022

For Yoga teachers and health professionals Restorative Yoga is a simple, effective antidote to relieve stress, tension, and anxiety. Learn to teach this practice of placing the body into specific Yoga asana (postures) using the support of props such as…

September 2022

Yoga for Strong Bones Practice Series – Online

2211271

with Satya Greenstone, E-RYT 500, C-IAYT

September 07, 2022 - November 02, 2022

Wednesdays: Sept. 7, Oct. 5, and Nov. 2 You are invited to join a monthly practice group to refresh, renew, and enliven your experience of Yoga for Strong Bones. We will come together online once a month to share a…

Yoga for Strong Bones: STRENGTH – Online

2211272

with Satya Greenstone, E-RYT 500, C-IAYT

September 07, 2022 - September 07, 2022

You are invited to refresh, renew, and enliven your experience of Yoga for Strong Bones with a group Yoga class led by Satya Greenstone. Explore the theme of enduring strength during this individual practice session that aims to help you…

Harvest Moon Sadhana Retreat

2211270

September 08, 2022 - September 11, 2022

Join us at Satchidananda Ashram–Yogaville to experience a Sadhanaa intensive under the guidance of skilled Integral Yoga practitioners. Whether you are seeking relaxation, instruction in Yoga practices, or support in your personal practice, the Harvest Moon Sadhana Retreat will provide…

Yoga Nidra for Complete Relaxation and Stress Relief

2211268

with Julie Lusk, E-RYT 500, M.Ed.

September 09, 2022 - September 11, 2022

This program is moving Online for dates in 2023. Please join the waitlist to be notified when new dates are scheduled Discover the essential principles, practices, and benefits of Yoga Nidra, or “yogic sleep”. Go far beyond deep relaxation to…

Yoga Nidra Training and Certification LEVEL 1

2211269

with Julie Lusk, E-RYT 500, M.Ed.

September 09, 2022 - September 14, 2022

This program is moving Online for dates in 2023. Please join the waitlist to be notified when new dates are scheduled For everyone, especially Yoga teachers and health professionals Yoga Nidra Training and Certification Level 1 will give you the…

Yoga Nidra Training and Certification LEVEL 2

2211267

with Julie Lusk, E-RYT 500, M.Ed.

September 16, 2022 - September 21, 2022

This program is moving Online for dates in 2023. Please join the waitlist to be notified when new dates are scheduled For everyone, especially Yoga teachers and health professionals Gain the tools and resources needed to lead others effectively in…

Yoga for Strong Bones Part 1 – Online

2211266

with Satya Greenstone, E-RYT 500, C-IAYT

September 17, 2022 - September 18, 2022

Discover how Yoga asana (posture) can help to build and maintain strong bones. A 10-year study by Dr. Loren Fishman demonstrated an increase in bone mineral density and improved bone quality with regular practice of 12 Yoga poses. Yoga asana…

Ayurveda and Cooking: Recipes for Everyday Life

2211265

with Letícia Padmasri, M.A., E-RYT 500, C-IAYT, YACEP

September 22, 2022 - September 25, 2022

Ayurveda is a preventative and holistic approach to health that will restore the mind and body to a balanced state. Living Ayurveda in everyday life is about cultivating balance and connection to the natural cycles, and there are several ways…

October 2022

Yoga for Your Mood: Practices to Shift Depression and Anxiety – Online

2211264

with Amy Weintraub, E-RYT 500, C-IAYT, MFA, YACEP

October 01, 2022 - October 02, 2022

Don’t stay stuck in a bad mood or thinking that limits you. Not only will these practices shift your mood, but they may change your life as they did for Amy and the thousands of students she has trained. Learn…

Yoga for Strong Bones: BALANCE – Online

2211263

with Satya Greenstone, E-RYT 500, C-IAYT

October 05, 2022 - October 05, 2022

You are invited to refresh, renew, and enliven your experience of Yoga for Strong Bones with a group Yoga class led by Satya Greenstone. Explore the theme of mental and physical balance during this individual practice session that aims to…

Yoga for Longevity – Online

2211261

with Gary Kraftsow, M.A., E-RYT 500, C-IAYT

October 06, 2022 - October 27, 2022

Thursdays: Oct. 6, 13, 20, and 27 The Ancients developed systems of personal practice designed to help individuals develop and optimize their potential and protect and maintain their health and well-being throughout life. Using a metaphor of the sun, they…

Full Moon Sadhana Retreat

2211262

October 06, 2022 - October 09, 2022

Join us at Satchidananda Ashram–Yogaville to experience a Sadhanaa intensive under the guidance of skilled Integral Yoga practitioners. Whether you are seeking relaxation, instruction in Yoga practices, or support in your personal practice, the Full Moon Sadhana Retreat will provide…

Integral Yoga Sadhana Weekend

2211260

October 21, 2022 - October 23, 2022

Join us at Satchidananda Ashram–Yogaville to experience a sadhana intensive under the guidance of skilled Integral Yoga practitioners. Whether you are seeking relaxation, instruction in Yoga practices, or support in your personal practice, the Integral Yoga Sadhana weekend will provide…

6-Day Silent Retreat: Deeper Practice for Experienced Seekers

2211259

with Swami Asokananda, E-RYT 500

October 28, 2022 - November 02, 2022

Join experienced seekers for a 6-day immersive silent retreat and a deeper journey into the practices of Yoga. If you have taken an Integral Yoga® Silent Retreat before and feel ready to learn more and evolve your practice, this retreat…

November 2022

Yoga for Strong Bones: VITALITY – Online

2211258

with Satya Greenstone, E-RYT 500, C-IAYT

November 02, 2022 - November 02, 2022

You are invited to refresh, renew, and enliven your experience of Yoga for Strong Bones with a group Yoga class led by Satya Greenstone. Explore the theme of lifelong vitality during this individual practice session that aims to help you…

Restorative Yoga Teacher Training Part 2

2211257

with Satya Greenstone, E-RYT 500, C-IAYT

November 06, 2022 - November 11, 2022

For Yoga teachers and health professionals In Restorative Yoga Teacher Training Part 2, you will explore the therapeutic applications of the rejuvenating practice of Restorative Yoga. Restorative Yoga is the practice of placing the body into a specific Yoga asana…

Introduction to Yin Yoga

2211256

with Biff Mithoefer, E-RYT 500, Julia Kupke and Eric Archer

November 11, 2022 - November 13, 2022

Yin Yoga uses long-held postures to support you in accessing the deeper, more Yin (still) parts of yourself. Explore how this ancient yogic practice can promote Qi (flow of energy) through the meridians (energy channels), bringing health to your body…

Yin Yoga Training Module 2

2211255

with Biff Mithoefer, E-RYT 500, Julia Kupke and Eric Archer

November 13, 2022 - November 19, 2022

Immerse yourself in this Yin Yoga training to envision our journey as humans and teachers through the archetypes of Warrior, Healer, Teacher, and Visionary. Learn to hold space for your students, perceive energy, develop unique strengths, engage in intentional sharing,…

December 2022

Relax into the Holidays with Restorative Yoga

2211254

with Satya Greenstone, E-RYT 500, C-IAYT

December 02, 2022 - December 04, 2022

Restorative Yoga is a simple, effective antidote to stress, tension, and anxiety. In this practice, your body is placed in gentle, supported asanas (poses) with the use of props, allowing your mind to truly let go. Join us for a…

Release Unhealthy Perfectionism and Embrace Your Worthiness – Online

2211253

with Sampada Desai, M.A., LPC, E-RYT 500, CLYL, CLYT

December 03, 2022 - December 04, 2022

It is our birthright to live joyously, yet too many are bound by the chains of maladaptive perfectionism. At the root of this epidemic are irrational beliefs about success and failure, fear of making mistakes, approval-seeking, and deep-seated unworthiness. Unhealthy…

Integral Yoga Silent Retreat

2211252

December 08, 2022 - December 11, 2022

In spiritual practice, we observe the activity of the mind and develop an awareness of our thoughts and emotions. By practicing silence one can witness the internal state and understand how you can create positive inner transformation. Integral Yoga promotes…

Integral Yoga Sadhana Weekend: Hatha

2211251

with Zac Parker, RYT 500

December 16, 2022 - December 18, 2022

Join us at Satchidananda Ashram–Yogaville to experience a sadhana intensive under the guidance of skilled Integral Yoga practitioners. Whether you are seeking relaxation, instruction in Yoga practices, or support in your personal practice, the Integral Yoga Sadhana weekend will provide…

February 2023

Discover Egypt: 9-Day Cairo & Nile Cruise Vacation

2211250

with Ram Wiener, E-RYT 500

February 07, 2023 - February 15, 2023

Egypt, home to one of humanity’s greatest ancient civilizations with its divine Pharaohs and pantheon of deities, is ready to show you its treasures. Come and experience the mystique of Egypt at the Great Pyramids of Giza and the Valley…

April 2023

Raja Yoga Teacher Training – Online

2211249

with Swami Karunananda, E-RYT 500

April 11, 2023 - November 11, 2023

Part 1: April 11–May 20, 2023 Part 2: Oct. 3–Nov. 11, 2023 For Yoga teachers and health professionals Enrich your teaching and personal practice with Raja Yoga – Online, the science of meditation based on self-mastery. Raja Yoga presents the…

Yoga2Sleep: Relax and Fall Asleep Naturally – Online

2211248

with Pamela Stokes Eggleston, MBA, E-RYT 500, YACEP

April 12, 2023 - April 26, 2023

Wednesdays: Apr. 12, 19, and 26 In this online workshop, release stress, tension, and overwhelm with Yoga2Sleep, a Yoga therapy workshop designed to support a better quality of sleep. This workshop includes personal assessment, pranayama (breathing exercises), meditation, Restorative Yoga,…

A Weekend Of Music, Mantra, and Magic

2211247

with Seán Johnson & The Wild Lotus Band

April 14, 2023 - April 16, 2023

Join Seán Johnson and The Wild Lotus Band for a heart-opening Bhakti weekend that includes two concerts, two Bhakti Flow Yoga sessions, and a storytelling music finale. The weekend’s events include: Friday night Mantra Music Concert  The weekend program begins…

May 2023

Yoga for Strong Bones Part 2 – Online

2211246

with Satya Greenstone, E-RYT 500, C-IAYT

May 20, 2023 - May 21, 2023

Discover how Yoga asana (posture) can help to build and maintain strong bones. A 10-year study by Dr. Loren Fishman demonstrated an increase in bone mineral density and improved bone quality with regular practice of 12 Yoga poses. Yoga asana…

August 2023

Adaptive Hatha Yoga Teacher Training

2211245

with Satya Greenstone, E-RYT 500, C-IAYT

August 12, 2023 - August 27, 2023

For Yoga teachers and health professionals Yoga is for every body, regardless of shape, size, or ability level. Join Satya Greenstone to learn how to make the sacred practice of Yoga accessible to all students of varying levels and abilities.…

November 2023

Trauma-Conscious Yoga Training

2211244

with Pamela Stokes Eggleston, MBA, E-RYT 500, YACEP and Amina Naru, E-RYT, YACEP

November 08, 2023 - November 12, 2023

Modern studio spaces and Yoga practices can trigger those who have experienced trauma in their lives. While the Western lens of Yoga is asana-based, focuses on performance, and promotes the Yoga industrial complex, this approach to trauma-conscious Yoga is steeped…

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