LifeForce Yoga to Manage Your Mood

with Amy Weintraub, E-RYT 500, MFA, YACEP, C-IAYT

April 7 - 9, 2017
LifeForce Yoga® interweaves the power of an ancient discipline with that of current science. In Yogaville’s safe and accepting environment, you’ll learn Yoga practices that can help you maintain your optimum mental health, as well as methods to safely release chronically held tension and repressed emotion in your physical and emotional body. You’ll practice: Breathing techniques that regulate the emotions (pranayama and kriya) Meditations that lift the mood Affirmations (sankalpa) Guided visualizations (bhavana) Tones that regulate the emotions (mantras) Hand gestures that affect different areas of the chakra system and the body (mudras) Yoga asanas suitable for all levels You’ll leave…

Vedic Thai Yoga Bodywork

with Sudevi Linda Kramer, LMT, E-RYT 500, M.A.

July 28 - 30, 2017
Experience exotic stretches and Thai bodywork—a synthesis of acupressure, rhythmic compressions, ancient breathing arts, and meditation. You will: Study a 3,000-year-old traditional Asian folk art that creates radiant whole health Enjoy strengthened vitality through bandhas, pranayamas, and meditation techniques for personal focus Experience simple procedures to assist in rapidly eliminating dis-ease—physical and emotional Discover how to harmonize Shakti/Chi to enhance the immune system and hormonal health, balance mental energy, and stimulate higher levels of consciousness Receive bodywork as you learn! Learn Thai self-care techniques—a great feature to add on to Yoga classes This course is suitable for Yoga instructors, nurses,…

Therapeutic Medical Yoga: Learn and Restore

with Dr. Amrita McLanahan, M.D., Dilip Sarkar, MD, FACS, CAP, C-IAYT and Rev. M. Mala Cunningham, Ph.D.

October 13 - 15, 2017
This course will introduce health professionals to a biopsychosocial-spiritual model of care for patients. Explore the field of mind-body medicine and medical Yoga through mindfulness meditation, stress management, guided imagery, and breathing strategies.

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