Building Resilience: Winter Practices for Self-Care

with Debora Nitya Jackson, E-RYT 500

February 7 - 9, 2020
Immerse yourself in the yogic lifestyle and enjoy thoughtfully designed practices of Hatha Yoga, meditation, and Ayurveda, to align with the cycles of nature, build resilience and boost your immune system. Create a daily and seasonal self-care routine that is nourishing and stabilizing based on your dosha, individual constitutional type according to Ayurveda.

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