• $120.00 – Program Price

Date & Time Details: Live sessions with Pamela
Thursdays, Apr. 7, 14, and 21, 2022
6:30–8:30 pm

Live Event: The main program sessions are live and all sessions are in ET. The live sessions will be recorded and posted to the Online Programs access page if you are unable to join us live for that session. Recordings* are usually posted within one day and are available to program participants and presenter(s) only.
*You're welcome to turn off your camera if you don't wish your image to be recorded.

*You will have access to the video recordings for 8 weeks after the program ends.

Registration: Please register by 5 pm on Apr. 8, 2022
For those that register after the start of the program the 1st LIVE session will be available as a recording.

Financial Aid: Financial Aid is available.
Fill out and return the form below to [email protected]

Finanical Aid Application for Online Workshop

Lifetime Access: Lifetime access to this course is available for a $25.00 fee.


Email us about program

Yoga2Sleep: Relax and Fall Asleep Naturally – Online

with Pamela Stokes Eggleston, MBA, E-RYT-500, YACEP

April 7 - 21, 2022

Thursdays: April 7, 14, and 21

In this online workshop, release stress, tension, and overwhelm with Yoga2Sleep, a Yoga therapy workshop designed to support a better quality of sleep. This workshop includes personal assessment, pranayama (breathing exercises), meditation, Restorative Yoga, Yoga Nidra (yogic sleep), and journaling. Yoga2Sleep uses scientific research in combination with ancient, traditional yogic practices to empower you to achieve better sleep for your best life. 

Sleep is an integral function of the parasympathetic (rest and digest) nervous system. When we don’t get enough sleep, our bodies, brains, and emotions suffer. There is good evidence that cognitive and/or physiological excitement, associated with sustained sympathetic activation, is one of the underlying causes of insomnia. 

A large body of evidence-based research supports Yoga therapy protocols that holistically address insomnia and sleeplessness. The multi-layered approach of Yoga therapy uses scientific research in combination with ancient, traditional yogic practices. 

This workshop includes:

  • Distinctive combinations of educational and experiential sessions
  • Exploration of the koshas and chakras (energetic layers and centers) as they pertain to sleep and insomnia
  • Self-Inquiry and self-reflective practices
  • Information on why rest and relaxation are vital
  • Examination of the gross and subtle aspects of the body, heart, and mind and the interplay with adequate sleep
  • Tangible yogic tools to achieve better sleep

Live sessions with Pamela on Thursdays at 6:30–8:30 pm ET.

You will have access to the video recordings for 8 weeks after the program ends, until.

In addition, you will have access to the Ashram’s Live Hatha Yoga classes at 5 pm ET and access to an online social community to connect and communicate with other participants about this course. 

Continuing Education (CE) Opportunities


Pamela is a most knowledgeable and sincere presenter. Her course is a blend of science, Yoga, and real life. You will be gently guided and engaged to find your own gentle path to a good night’s sleep. — Sabrina Castaneda

Pamela is a delightful, knowledgeable presenter. She makes you feel comfortable and heard from the first moment of class. — Trisha Murphy

Pamela is a patient. kind, and experienced presenter who delivers the online workshop with warmth and energy for all! I recommend if you are even new to Yoga to experience her guidance and support—she speaks to diversity and inclusivity in her approach to the subject of sleeping better. — Jackie Kleefield

Pamela is a very intuitive, compassionate teacher who understands what it is like for those of us who suffer from insomnia. I learned a lot during the class and I have slept better since. She approached it in a very holistic way; outlining all the factors that contribute to insomnia and this has helped me to devise a plan for increasing my sleep. — Joy Jones


Pamela Stokes Eggleston, MBA, E-RYT-500, YACEP
Pamela is the founder of Yoga2Sleep, co-founder of Retreat to Spirit, and adjunct professor/Yoga Therapy clinic supervisor at the Maryland University of Integrative Health (MUIH). An avid yogini for over 20 years, Pamela was motivated to begin her teaching journey when she realized that Yoga helped her sleep, decreased her insomnia, and reduced her knee osteoarthritis pain. She is a certified Yoga therapist with specialized certifications in plant-based nutrition, Usui reiki, Qi Gong, cognitive behavioral therapy for insomnia (CBT-I), HeartMath coach, Prenatal Yoga, and Yoga therapy for trauma to work with service members, veterans, and their caregivers. Pamela is contributing…
Learn more about Pamela Stokes Eggleston, MBA, E-RYT-500, YACEP

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