Nothing sweetens life so much as a meditation practice. Join Swami Divyananda for a meditation reboot, with eleven days of practice progressing from 15 minutes of silent meditation on the first day to 45 on the last day. Time will also be devoted to the inspirations, instructions, and principles which put us firmly on the pathway to peace.

Beginners are welcome to this online workshop. For those who are new to meditation, concurrent sessions will be offered for the first 3 days to provide basic instruction and offer support. These beginner sessions will be led by Brother Arjavan.

Whether you are brand-new to meditation or experienced-but-struggling, these sessions will address your needs and give you the tools and support to sustain and advance a meditation practice.

During this online meditation program, you will have access to live lecture and meditation sessions with Swami Divyananda at 6:45–7:30 pm ET each day, plus Q&A sessions on May 11 and May 17 (sessions on these two days will be at 6:45–8:15 pm ET).

You will have access to the video recordings for 8 weeks after the program ends, until July 12.

In addition, you will have access to the Ashram’s Live Hatha Yoga classes at 5 pm ET, recorded Ashram meditations, and inspiring talks with Sri Swami Satchidananda. You will also have access to an online social community to connect and communicate with other participants about this course.

Continuing Education (CE) Opportunities

• Yoga Alliance (YA): Approximately 9 contact hours.
  You can input your contact hours using your YA login information.
• Integral Yoga Teachers Association (IYTA) can provide you a CE certificate with your program’s total contact hours for a $10 fee (free for IYTA members.) For more information, email ce@iyta.org.

Testimonials

Sri Divyananda Ma is a master teacher and guide who walks alongside her students through the practice of meditation in a passionate yet gentle and heartfelt manner. She imparts her knowledge and wisdom about the benefits and relevance of meditation in our everyday lives through storytelling, ancient teachings, scientific information, and her own personal experiences. The format is easy to follow and allows for flexibility. Indeed, this has been one of the best meditation courses I have ever experienced. — Sylvia Villarreal

Swami Divyananda has a natural teaching style that comes from genuineness, love, and respect for her students. I felt accepted and understood at the level that I am currently experiencing. Her encouragement helped me settle in more consistently into my practice and go from here with confidence. — Linda Carder

This program is extremely helpful to deepen your meditation practice. The presenter is very warm and caring. An Excellent experience. — Tanja Prakasha

Sw. Divyananda Ma is a stellar master teacher. Her guidance through the sessions of the course were strong and steady in creating a stronger foundation for my practice. — Margaret Ralph