Wednesdays: Feb. 3, 10, 17, and 24

Invest in your health and discover how Yoga and other lifestyle remedies help activate the power of healing within us. Join Dr. Amrita McLanahan, Yogaville’s celebrated integrative medical practitioner, for this online workshop to establish a radiant, healthy life.

Learn how to develop a healthy lifestyle through:

• Yoga postures and breathing
• Optimal nutrition and the best diet for you
• Mindfulness and meditation in action
• Movement and exercise
• Ayurvedic approaches

Additionally, explore the benefits of natural tools such as fasting, cleansing, aromatherapy, massage, and other healing modalities for personal rejuvenation.

Using the Raja Yoga approach, discover how emotions affect health and how to maintain a joyful mind in the context of the spiritual foundations of living. Establish emotional wellbeing and learn skillful attitudes for interacting with different types of people using the “Four Locks and Keys” of Raja Yoga.

This workshop also offers the opportunity to address your own personal health issues, including heart disease, high blood pressure, arthritis, diabetes, high cholesterol, weight loss, and more.

Live sessions with Dr. McLanahan on Wednesdays at 2–3 pm ET.

You will have access to the video recordings for 8 weeks after the program ends, until April 21.

In addition, you will have access to the Ashram’s Live Hatha Yoga classes at 5 pm ET and access to an online social community to connect and communicate with other participants about this course.

Testimonials

Dr. Amrita made important things easy to understand. She is so open to following up after the class and continuing to give participants individual help. Very approachable and fun. She is a wealth of information and gives participants many references for further study. — Sherie A. Lindamood

Dr. Amrita is a very knowledgeable and experienced healer who is also humble and loving. Great classes! I highly recommend it. — Joan Morris

Dr. Amrita is very personable and conveys content with humor and passion. It was informative and enjoyable. It was also good to have current information. Dr. Amrita knows her material and is a wealth of valuable information on health. She answered questions and offered practical tips for implementation. Dr. Amrita is knowledgeable and offers a wealth of easy to understand information about health and how to improve. She is funny and full of passion for helping people to live their best life through good nutrition, laughter, stress management, and movement. — Melanie Hester