In this prerecorded training, nurses, doulas, Yoga teachers, and other health care providers will learn how to facilitate Prenatal Yoga practices in their classrooms, communities, hospitals, or birthing centers. Learn breathing methods, adapted asana (poses), and relaxation techniques that come from the Yoga tradition. Add to your toolbox, mindfulness, and pain management approaches that can aid in the labor process.

Learn how to administer Yoga, breathing techniques, and meditation to pregnant women to promote overall well-being and increase awareness.

• Create a nurturing space to practice Yoga safely by modifying asana according to the needs of each individual and trimester
• Alleviate common pregnancy discomforts through asana, breathwork, and relaxation techniques
• Cultivate mindful ways to express and release stress and to manage fears and pain while pregnant and during labor
• Develop the confidence and innate intuition to follow and support a holistic process of pregnancy and birthing
• Embody the spirituality, beauty, and transformation of pregnancy, birth, and motherhood

Yoga teachers will leave the program inspired, with tools to teach Prenatal Yoga classes and with confidence in how to modify asana for pregnant women during regular Yoga classes.

This self-paced training includes access to:

• Eight recorded sessions with Rev. Dr. Viviana Collazo
• A complete Prenatal Yoga Teacher Manual and various handouts
• Four Hatha Yoga classes and three meditation videos
• Yoga Nidra and three inspirational talk videos by Sri Swami Satchidananda

Recommended Reading
Yoga for Pregnancy, Birth and Beyond, by Francoise Barbira Freedman.
Pregnancy Health Yoga: Your Essential Guide for Bump, Birth and Beyond, by Tara Lee and Mary Attwood.

Testimonials

Rev. Viviana Collazo was an amazing teacher and guide during this class. She was very attentive and available. She provided us with so much information and knowledge that makes me feel prepared to move forward as a prenatal yoga teacher and apply these techniques. Viviana did a wonderful job of connecting with her students, which is very difficult to do when teaching virtually. Her camera positioning was also very helpful when teaching us poses, floor work, and simple sitting positions for the mother. I hope I get to take another class with Viviana in the future. — Roberta Lacefield

Dr. Collazo is an excellent presenter! She made learning the concepts easy and left us all with a sense of comfort in being able to share the knowledge we gained. Her manual and handouts visually added to the information she presented verbally and her demonstration of asanas and techniques with modifications were very helpful. — Carlisa J. Hurtt

Viviana was so generous and gracious in the information she provided us. I feel very equipped to go forward and teach Prenatal Yoga. — Past Participant