Satchidananda Ashram—Yogaville will be temporarily closed through June 10. LEARN MORE
Ashram Reservations is open to answer questions and take reservations. 800.858.9642 | [email protected]

Programs

  • Shared Dormitory: Bottom Bunk – $425.00
  • Shared Dormitory: Top Bunk – $425.00
  • Private Dormitory – $515.00
  • LGH: Full Bed – $565.00
  • LGH: 2 Twin beds – $565.00
  • LGH: Queen Bed – $565.00
  • Tent-Site – $375.00
  • (All prices include $245.00 base amount)

Accommodations include meals, yoga classes, and meditations
LGH or LOTUS Guest House are Private Rooms with Private Baths

Date & Time Details: Check-in:
4–6 pm
Check-out:
2 pm

Friday–Sunday Program Schedule


Frequently Asked Questions: FAQ

Deposit: Reserve now with 15% deposit

Credits:

Email us about program

Relax into the Holidays with Restorative Yoga

with Satya Greenstone, E-RYT 500, C-IAYT

December 11 - 13, 2020

During the holidays, we are often preoccupied with the season’s hustle and bustle. Experience deep relaxation and rejuvenation during a time period when it’s needed most. Restorative Yoga places your body in gentle, supported asanas (poses) with the use of props, allowing your mind to truly let go. Restorative Yoga is a simple, effective antidote to stress, tension, and anxiety.

Recharge your batteries for the season with a body at rest and a calm mind, in order to experience the peace within.

This workshop offers complete instruction in gentle restorative poses, as well as:

  • Balanced sequences of Restorative Yoga Poses
  • Yoga practices for stress management, relaxation, and rejuvenation
  • Gentle poses that enhance the breathing capacity
  • Simple poses for everyday practice
  • Healing aspects of Restorative Yoga

Since the poses are supported by props, they can be held effortlessly for an extended period of time. This results in a state of deep relaxation, where the innate intelligence of the body becomes balanced and the entire system returns to its natural state. The supported poses are also beneficial during times of major life changes, stress, crises, or when recovering from an illness or injury.

All props will be supplied. This program is open to students of all levels and styles of Yoga. Individual assistance will be available.

Continuing Education (CE) Opportunities

Testimonials

Thank you for this opportunity with a real master teacher. I feel better equipped to be healthier and more productive with the tools opened from this program. — Margaret Ralph

The time flew by in this class. It was a complete joy. — Amy

I’m grateful for the experience, the loving, kind helpfulness of the instructor and staff. I felt safe. — Past Participant

Satya was wonderful!! I learned a lot from her and her voice was a stress reduction in itself. — Sue Bechtel

Presenter

Satya Greenstone, E-RYT 500, C-IAYT
Satya Greenstone has been a student of Sri Swami Satchidananda since 1971. She has shared the teachings of Integral Yoga® in many diverse settings with students of all ages and backgrounds and combines a natural, practical, down-to-earth approach to Yoga with a gentle humor. Since 1999 she has been a primary teacher for the 200-hour and the Intermediate Yoga Teacher Training programs. While serving as teacher training coordinator, she helped to develop and teach the first Gentle Yoga Teacher Training program. She has also developed and teaches training programs in Restorative Yoga, Adaptive Yoga, and Yoga and Meditation for Children. In…
Learn more about Satya Greenstone, E-RYT 500, C-IAYT

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