Satchidananda Ashram—Yogaville will be temporarily closed through June 10. LEARN MORE
Ashram Reservations is open to answer questions and take reservations. 800.858.9642 | [email protected]

Programs

  • Shared Dormitory: Bottom Bunk – $425.00
  • Shared Dormitory: Top Bunk – $425.00
  • Private Dormitory – $515.00
  • LGH: Full Bed – $565.00
  • LGH: 2 Twin beds – $565.00
  • LGH: Queen Bed – $565.00
  • Tent-Site – $375.00
  • (All prices include $245.00 base amount)

Accommodations include meals, yoga classes, and meditations
LGH or LOTUS Guest House are Private Rooms with Private Baths

Date & Time Details: Check-in:
4–6 pm
Check-out:
2 pm

Friday–Sunday Program Schedule


Frequently Asked Questions: FAQ

Deposit: Reserve now with a 15% deposit

Credits:


Email us about program

Meditation and Movement

with Trace Sahaja Bonner, E-RYT 500

July 24 - 26, 2020

Meditation is a skill we develop over time to bring our hearts and minds back to a centered space. Experience a joy-based weekend that explores both meditation and movement as a way to get back to a centered space, and connect to our inner wisdom. Learn modern and ancient foundational tools of meditation that allow inspiration and insight to arise. And, spend the weekend looking at the movement of the body and breathwork as ways to bring our hearts and minds into alignment with our highest Self.

This workshop will include:

  • Basic principles of meditation and how it can benefit our lives
  • Gentle asana flow to open our hearts and prepare for seated meditation
  • Mindful Vinyasa flows with variations with the breath and mantras to heighten a meditative experience
  • Pranayama (breathing practices) with focused attention to bring positive change in our daily lives

Continuing Education (CE) Opportunities

Testimonials

In this peaceful, supportive environment, you’ll find inner peace and energy. Trace will keep you laughing through tough poses. — Kathy Kondes

Trace has a refreshing and inspiring balance between being “real” and relatable, and also reflecting and articulating what the spiritual teachings are about. — Spencer Snakard

This was a great weekend of yoga, joy, and peace. — Susan Coppola

Trace is very down-to-earth, knowledgeable and inspiring at the same time. — Tracy Strucker

Presenter

Trace Sahaja Bonner, E-RYT 500
Trace Sahaja is the founder/director of Holy Cow Yoga Center, where she’s served for over 20 years. She began her practice over 25 years ago. Her teaching style has evolved to incorporate various Hatha practices, her primary teacher is Sri Swami Satchidananda. Over the last 20 years, Trace Sahaja has not only directed a vibrant Yoga center, Holy Cow Yoga Center but also lead 200 and 500-hour teacher trainings, guided group tours to India, released a DVD Sahaja Vinyasa and wrote various online articles on Yoga. She continues to take workshops with a host of contemporary teachers and deepen her personal understanding of…
Learn more about Trace Sahaja Bonner, E-RYT 500

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