Yoga Nidra Training and Certification Level 2
with Julie Lusk, E-RYT 500, M.Ed.
August 28 - September 2, 2020
Gain the tools and resources needed to lead others effectively in the practice of Yoga Nidra, or “yogic sleep”. Yoga Nidra is a comprehensive practice for going far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit. Use and deepen your understanding of Yoga Nidra’s purpose, principles, techniques, and delivery. Learn advanced skills, and variations in leading relaxation techniques, breath-work, guided imagery, mindfulness, and other mind-body techniques.
Backed by contemporary science, studies have shown that Yoga Nidra can boost the immune system, lower blood pressure, decrease pain, and improve other health conditions. Regular practice can improve memory, concentration, and relieve anxiety and depression.
During this training, you will:
- Design and write your own teaching scripts
- Learn how to adapt Yoga Nidra for specific needs, such as for stress management, physical health concerns, mental and emotional well-being, behavior changes, and for various age groups and settings
- Use mudras (hand gestures) to enhance Yoga Nidra
- Learn practical tips on designing, marketing, implementing, and evaluating Yoga Nidra workshops
Upon completion of Level 2 training, graduates will be able to teach Yoga Nidra in groups and private settings. Participants will receive a certificate upon completion of the training and will fully understand the advanced principles and practices of Yoga Nidra and its benefits.
Yoga Nidra Training and Certification LEVEL 1 with Julie Lusk. This program is being offered on August 21–26, 2020, at Yogaville.
Yoga Nidra for Complete Relaxation and Stress Relief by Julie Lusk. New Harbinger Publications, 2015.
If you don’t have this book already, you may purchase it upon your arrival or click here.
Additional training materials will be provided.
Continuing Education (CE) Opportunities
- Yoga Alliance (YA): Approximately 38 contact hours. You can input your contact hours using your YA login information.
- Integral Yoga Teachers Association (IYTA) can provide you a CE certificate with your program’s total contact hours for a $10 fee (free for IYTA members.) For more information, email [email protected]org.
Julie knows her stuff and really delivers the information in a very user-friendly way. I’ve gained more knowledge on Yoga Nidra, and am ready to rock and roll and take it on the road. — Past Participant
I wanted to go deep into Yoga to share with others as a Yoga teacher; I totally got what I came for. The practice, experiencing Yoga Nidra, was very important, this way I know what I am talking about. — Anna Vasudevan
This has been such an invaluable experience to learn from the author of the training book, who has such a wealth of experience and wisdom. — Gigi Jones
I feel so lucky and blessed to have had Julie as my instructor. She was knowledgeable, warm, funny, and approachable. She did a great job presenting the material and sharing her knowledge. I got more than what I expected from the program. — Irma
Julie has over 35 years of expertise in stress relief, Yoga, relaxation training, guided imagery, and meditation as an international author, recording artist, and workshop leader. Julie is the author of Yoga Nidra for Complete Relaxation and Stress Relief, Yoga Meditations, two volumes of 30 Scripts for Relaxation, Imagery, and Inner Healing, and Desktop Yoga®. Her CDs include Wholesome Relaxation, Power of Presence, Blue Moon Rising, and many others. The retreats, trainings, and seminars she presents are relaxing, reflective, and revitalizing. She is talented in bringing the best out in others through her depth of knowledge, natural lightheartedness, and caring…
Learn more about Julie Lusk, E-RYT 500, M.Ed.