Gentle Chair Yoga 5-Day Retreat: Stay Healthy and Happy
with Swami Vidyananda, E-RYT 500, C-IAYT and Special Guests
May 1 - 5, 2020
You know there are many benefits to Yoga and mindfulness. You know that staying strong and flexible is essential for health and happiness. But if you’ve tried a class and felt worse afterward, you may have given up on Yoga. With Gentle Chair Yoga, you’re in for a treat!
Gentle chair Yoga is great after injuries if you’ve put on weight or feel out of shape. It has helped people with the symptoms of health issues like high blood pressure, anxiety, arthritis, depression, insomnia, fatigue, and chronic pain.
Don’t have 5 days? Join us for the 3-Day Gentle Chair Yoga Weekend: Stay Healthy and Happy.
During this 5-day retreat, you will learn:
- A personalized set of Yoga poses plus options and variations
- Easy breathing practices for pain control and increased energy
- Simple mindfulness, meditation, and ways of relaxation
No getting down on the floor, no complicated movements, just increased mobility, vitality, and peace. Now is the time to experience the benefits of Yoga for yourself.
Continuing Education (CE) Opportunities
- Yoga Alliance (YA): Approximately 20 contact hours. You can input your contact hours using your YA login information.
- Integral Yoga Teachers Association (IYTA) can provide you a CE certificate with your program’s total contact hours for a $10 fee (free for IYTA members.) For more information, email [email protected].
Swami Vidyananda’s way of showing the teachings of Integral Yoga along with her experience and stories makes it all so accessible. It’s a blessing to be in her presence. — Nieda P.
Swami Vidyananda was approachable, engaging, and inspirational. Highly recommend any program presented by her. — Beth
The whole experience is well supported and wonderful. The whole community is heartful and helpful, especially for someone like me being here for the first time. Swami Vidyananda rocks! — Past Participant
Swami Vidyananda began practicing Yoga in 1969 and has been teaching Integral Yoga® and training Yoga teachers since 1973. She became a swami (monastic) in 1983. She has taught and trained Yoga and meditation teachers throughout the US and Canada, as well as Australia, Europe, and India. She presently lives at Satchidananda Ashram–Yogaville, VA, where she teaches all branches of Integral Yoga, including Hatha, Raja, and Jnana Yoga, meditation, and yogic lifestyle. She continues to travel widely, training Yoga teachers and offering workshops on meditation, stress management, Yoga and the emotions, and mid-life meaning. Before becoming a Yoga teacher, Vidyananda…
Learn more about Swami Vidyananda, E-RYT 500, C-IAYT