Programs

  • Shared Dorm - Bottom Bunk – $425.00
  • Shared Dorm - Top Bunk – $425.00
  • Dormitory - Private – $515.00
  • LGH - Single (Full Bed) – $565.00
  • LGH - Double (2 twin beds) – $565.00
  • LGH - Family room (Queen Bed) – $565.00
  • Tent-Site – $365.00
  • (All prices include $245.00 base amount)

Date & Time Details:
Check-in: 4 – 6 pm
Check-out: 2 pm
Friday – Sunday Program Schedule

Frequently Asked Questions: FAQ

Credits:

Email us about program

Gentle Chair Yoga Weekend: Stay Healthy and Happy

with Swami Vidyananda, E-RYT 500, C-IAYT and Special Guests

May 1 - 3, 2020

You know there are many benefits to Yoga and mindfulness. You know that staying strong and flexible is essential for health and happiness. But if you’ve tried a class and felt worse afterward, you may have given up on Yoga. With Gentle Chair Yoga, you’re in for a treat!

Gentle chair Yoga is great after injuries if you’ve put on weight or feel out of shape. It has helped people with the symptoms of health issues like high blood pressure, anxiety, arthritis, depression, insomnia, fatigue, and chronic pain.

With the aid of a chair, you will learn:

  • A personalized set of Yoga poses plus options and variations
  • Easy breathing practices for pain control and increased energy
  • Simple mindfulness, meditation, and ways of relaxation

No getting down on the floor, no complicated movements, just increased mobility, vitality, and peace. Now is the time to experience the benefits of Yoga for yourself.

Join us for a longer retreat Gentle Chair Yoga 5-Day Retreat: Stay Healthy and Happy.

Continuing Education (CE) Opportunities

Testimonials

The talks by Swami Vidyananda showed me new ways to look at things, and new ways to know the Divine! —  Magda A.

I really enjoyed the organic flow of the program. Swami Vidyananda listened to the group and was more than happy to steer the direction of the conversation to the group’s needs. It felt very personal. — Past Participant

Presenters

Swami Vidyananda, E-RYT 500, C-IAYT
Swami Vidyananda began practicing Yoga in 1969 and has been teaching Integral Yoga® and training Yoga teachers since 1973. She became a swami (monastic) in 1983. She has taught and trained Yoga and meditation teachers throughout the US and Canada, as well as Australia, Europe, and India. She presently lives at Satchidananda Ashram–Yogaville, VA, where she teaches all branches of Integral Yoga, including Hatha, Raja, and Jnana Yoga, meditation, and yogic lifestyle. She continues to travel widely, training Yoga teachers and offering workshops on meditation, stress management, Yoga and the emotions, and mid-life meaning. Before becoming a Yoga teacher, Vidyananda…
Learn more about Swami Vidyananda, E-RYT 500, C-IAYT

Sign Up to Receive Our Newsletter!

©2019 Satchidananda Ashram - Yogaville Inc
All Rights Reserved.