Do stiff muscles or racing thoughts prevent you from getting on the Yoga mat? Learn practical, scientifically proven yogic tools from the Tantric tradition to loosen the deep-seated knots that bind you during a weekend designed to release physical and mental tension. Let go of stress with Yoga Nidra, discover how to achieve your highest goals by implementing sankalpa (yogic resolution), and explore mantras, chakras, and the powerful benefits of brahmari pranayama (humming breath).

This weekend, you will:

• Increase strength and flexibility in the legs, hips, and back to improve blood circulation and range of motion
• Experience deep relaxation for stress management
• Learn essential pranayama (breathing techniques) to increase vitality and calm and clear the mind
• Loosen physical knots using Tantric exercises
• Build prana (vital energy) with essential breathing techniques
• Unblock subtle energy channels by utilizing mudras (attitudes) and bandhas (locks)

Continuing Education (CE) Opportunities

• Yoga Alliance (YA):  Approximately 11 contact hours. You can input your contact hours using your YA login information.
• Integral Yoga Teachers Association (IYTA) can provide you a CE certificate with your program’s total contact hours for a $10 fee (free for IYTA members.) For more information, email membership@iyta.org.

Testimonials

The program was just what I needed to inspire me to fit a little bit of Yoga into my busy life. It included so much more than asana. — Deirdre Turner

I enjoyed this weekend very much, and I am very much inspired to live a healthier life. Thank you for making my light shine a little brighter. — Debbie Bennett

Joint pain from impact sports and muscle fatigue from standing long hours at work kept me from enjoying Yoga. This class educated and helped me with stretching to prepare me for comfortable Yoga practices. — Mary Beth Sanders