Are you frustrated by pain in your body, stiff joints or restricted movement? Create your happy body and transform your movement with the Alexander Technique and Pavanmuktasana (the Joint Freeing Series).

The Alexander Technique offers a greater sense of self while bringing a revolutionary approach to finding your natural balance and exploring the connection between thinking and movement. The Joint Freeing Series offers simple and accurate movements to rehabilitate joints and gently open the body.

The choice to never move the same painful way again is yours. Living life in even mild pain can be an emotional and energy depleting experience. The opportunity is here to learn the techniques that have transformed the lives of many who have suffered from pain and difficult movement.

Testimonials

Hope Mell is an excellent, inspiring teacher. This workshop on the Alexander Technique and Yoga opened my mind and body to a new awareness. I felt like a child again! — Susan G.

Great tips for living a pain-free life. — Melanie H.

Hope is a wealth of knowledge and provides superb training. [The workshop was] so helpful to reduce and relieve pain, and learn the proper way to use the body. — Tina C.

I had an amazing time at the Joyful Movement course. It taught me that simplicity is oftentimes the solution to what might be perceived as a complex issue. I felt so grateful to be in Hope’s uplifting and enlightening presence. — Clemens W.