• Shared Dorm - Bottom Bunk – $420.00
  • Shared Dorm - Top Bunk – $420.00
  • Dormitory - Private – $510.00
  • LGH - Single (Full Bed) – $560.00
  • LGH - Double (2 twin beds) – $560.00
  • LGH - Family room (Queen Bed) – $560.00
  • Tent-Site – $360.00
  • LCC - Group Stay – $240.00
  • (All prices include $240.00 base amount)

Date & Time Details:
Check-in: 4 – 6 pm
Check-out: 2 pm
Friday – Sunday Program Schedule

Frequently Asked Questions: FAQ


Email us about program

Loosening the Knots

with Raama Das Bell, E-RYT 500, C-IAYT, YACEP

November 22 - 24, 2019

Do stiff muscles prevent you from getting on the Yoga mat? Do you find it difficult to breathe fully and evenly? Are racing thoughts driving you crazy? Loosen the knots that bind you during a weekend designed to release physical and mental tension. Join Raama to learn practical yogic tools from the Tantric tradition.

This weekend, you will:

  • Increase strength, flexibility, and range of motion
  • Learn Pranayama exercises (breathing techniques) to increase vitality and calm the mind
  • Practice meditation to improve inner focus
  • Establish daily habits for a balanced and harmonious life
  • Experience deep relaxation

This workshop is perfect for beginners, the elderly, and those returning to Yoga after a break. With regular practice of this toolkit of techniques, you will be well prepared for classical Yoga classes and your own personal practice. This workshop will benefit experienced Yoga practitioners, beginner students wishing to deepen their existing practice, and teachers looking for new ways to serve students.

When you take this program, you’re eligible to get 20% off tuition on your next program with Raama Das, Loosening the Deep Seated Knots, March 6–8, 2020.

Continuing Education (CE) Opportunities


I am in my 30’s and when you think of what to do over a weekend, there is plenty to do but doing a yoga retreat is a good self-care program. I do not see men my age in my class, primarily they think it’s not cool. Doing Yoga is cool and will add more energy to do more cool stuff! Give it a try! — Pat Chandran

Joint Pain from impact sports and muscle fatigue from standing long hours at work kept me from enjoying yoga. This class educated and helped me with stretching to prepare me for comfortable yoga practices. — Mary Beth Sanders

Raam is very knowledgeable and shares it in a very relatable way. He was so clear and happy to re-explain whenever needed. The entire weekend flowed really nicely. The kindness and supportive vibe made all feel welcome. I (as a teacher myself) loved seeing the staff jump in to help make the poses accessible to all. — Past Participant


Raama Das Bell, E-RYT 500, C-IAYT, YACEP
Raama Das is a former director of the Integral Yoga® Teachers Association and has been instructing Integral Yoga since 2009. He is a lead trainer for the Integral Yoga 200-hour TT at Yogaville and co-presents both the 200 and 500-hour Yoga Alliance programs at Heal Me Institute in Fredericksburg. Raama recently received certification as a Yoga Therapist through the International Association of Yoga Therapists (IAYT), having studied Yoga programs for specific health conditions, including, anxiety, depression, cancer, heart disease, arthritis, and addiction. He is also certified as a teacher of Intermediate Hatha, Raja Yoga, Meditation, Stress Management, Yin Yoga, and Yoga for…
Learn more about Raama Das Bell, E-RYT 500, C-IAYT, YACEP

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