When you feel relaxed, you can experience the joy that is always present within. Join us for a healthy measure of midweek wellness that will provide you with powerful yet simple tools to help you feel refreshed and at ease.

Topics include:

• Introduction to a wholesome yogic lifestyle
• Ways to feel good inside and out
• The essentials for radiant health

Discover the benefits of Yoga for all the systems of the body, learn the basics of a yogic diet, and explore the all-important role that laughter and love play in keeping you healthy. Hatha Yoga classes will be offered twice a day, and there will be plenty of time for opportunities to ask questions (and get answers!) about your own personal health issues.

Midweek Seminars 

Midweek Seminars not only offer special lectures to help you deepen your practice, but also allow the time, space, and guidance to relax and go within. This is the perfect opportunity to embrace the quiet of the Ashram and the knowledge of its teachers.
Join the daily schedule, take classes in your area of interest, enjoy the natural setting and sacred spaces, and connect with like-minded people.

Testimonials

Dr. Amrita was fantastic! Very upbeat and entertaining. The vast knowledge just articulately flowed from her lips—so much info in such a short time, all understandable due to her humor and energy. Thank you! — Claudia Hedeen

Dr. Amrita McLanahan has a great sense of humor and the capacity to marry science to theory. — Crystal Fenwick