“Meditation is the key to everything.” — Sri Swami Satchidananda

If you’ve tried meditation or mindfulness, you may have discovered that your mind suddenly became very active. You spent your time reorganizing your “to-do” list, daydreaming, or getting lost in negativity. Perhaps you thought, “I’m no good at meditation”. If you’ve wondered what to do about the obstacles in meditation, then join us for a refreshing look at uncovering peace of mind.

In this workshop you will:

• Learn body-based meditations
• Make friends with the breath
• Develop the witness (mindfulness)

If you’ve tried meditation and haven’t found the right approach for you, or if you need a tune-up, come learn how to use simple, enjoyable techniques to calm and focus the mind. Peace of mind is deep within all of us; Meditation is the key.

Continuing Education (CE) Opportunities

• Yoga Alliance (YA): Approximately 7 contact hours.
  You can input your contact hours using your YA login information.
• Integral Yoga Teachers Association (IYTA) can provide you a CE certificate with your program’s total contact hours for a $10 fee (free for IYTA members.) For more information, email membership@iyta.org.

Testimonials

Swami Vidyananda is so fun and spontaneous. She made meditation into something even I can do and showed us how to use it in daily life. — Program Participant

Swami Vidyananda was approachable, engaging, and inspirational. Highly recommend any program presented by her. — Beth

Swami Vidyananda’s advice/instruction was very practical and relevant. She is so knowledgeable, approachable, and kind. — Past Participant