Joyful Movement is a powerful practice that changes the way you move and alleviates pain and discomfort. Combining the principles of the Alexander Technique with the age-old practice of Pavanmuktasana (the Joint Freeing Series), this workshop offers a revolutionary approach to easeful movement. Learn transformative techniques that have helped those suffering from physical pain and limited mobility find relief.

The Alexander Technique will enable you to find your natural balance, see the connection between your thinking and movement, and create change in your life. When complemented by Pavanmuktasana to efficiently rehabilitate your joints, you will discover the secret to transforming your body and mind.

Hope Mell draws on her three decades of study and experience, guiding you through an easy approach to change.

Presenter Interview

Continuing Education (CE) Opportunities

• Yoga Alliance (YA):  Approximately 8 contact hours.
  You can input your contact hours using your YA log in information.
• Integral Yoga Teachers Association (IYTA) can provide you a CE certificate with your program’s total contact hours for a $10 fee (free for IYTA members.) For more information, email membership@iyta.org.

Testimonials

Hope Mell is an excellent, inspiring teacher. This workshop on Alexander Technique and Yoga opened my mind and body to a new awareness. I felt like a child again! — Susan B. Grabara

Great tips for living a pain-free life. — Melanie Hester

Hope is a wealth of knowledge and provides superb training. The workshop was so helpful to reduce and relieve pain and learn the proper way to use the body. — Tina Cavallaro

I had an amazing time at the Joyful Movement course. It taught me that simplicity is oftentimes the solution to what might be perceived as a complex issue. I felt so grateful to be in Hope’s uplifting and enlightening presence. — Clemens Walter