Getting Started with Ayurveda
with Letícia Padmasri, M.A., E-RYT 500, C-IAYT
March 1 - 3, 2019
Ayurveda, a 5000-year-old natural system of health and healing that originated in India, is an ultra-sophisticated, preventative, holistic approach to well-being. As opposed to the Western approach of treating only symptoms, Ayurveda addresses the root cause of disease. Consequently, the mind and body are restored to a balanced state in which symptoms naturally fade away.
Oftentimes when people start learning about Ayurvedic practices and routines, they quickly become overwhelmed! That said, this program is designed to help you to navigate through the wisdom of Ayurveda. You will learn accessible practices and hands-on tools for healing that you can easily and immediately apply to your life to guide you toward an optimum state of health.
If you feel overwhelmed by Ayurveda’s many concepts and practices, join Padmasri this weekend.
Learn in a very simple way:
- Basic Ayurvedic philosophy, including theories of the gunas and doshas
- Tips for meal planning, cooking, and using spices, allowing you to enhance digestion and use food as medicine
- The proper diet that includes all six tastes
- Daily practices that will amplify your energy and vitality
- Signs of health and disease
Continuing Education Opportunities
- Yoga Alliance (YA): Approximately 11 contact hours
- Integral Yoga Teachers Association (IYTA) can provide you a CE certificate of your program’s total contact hours. For more information, email [email protected].
What a full and wonderful experience. Padmasri is a warm, funny, knowledgeable, and enthusiastic teacher. Her ability to combine Ayurvedic and Integral Yoga teachings are unmatched. Her classes were a real treat, and the best Hatha Yoga I’ve ever experienced. — Meghan King
Padmasri is very knowledgeable in her field. She inspired me to further my studies in Ayurveda. — Devi Rivera
This workshop came at a perfect time to help my understanding of energy and its connection to nature. Padmasri brought knowledge, grace, and awareness of gunas and doshas. The physical asana practice took my practice to just the right level. — Judith Knight
Letícia Padmasri is an Ayurvedic Lifestyle Consultant, a certified Advanced Integral Yoga® Hatha teacher, and a certified Raja Yoga teacher. She holds a bachelor’s degree in exercise science, a master’s degree in education, and has dedicated many years towards the study of exercise physiology. She combines her love for the sciences of Yoga and Ayurveda with her interest in the body’s structure and function, helping students of all levels adapt their practices to achieve optimal health and total well-being. In addition to being one of Yogaville’s primary teacher trainers, she also offers workshops and seminars in the US and Brazil.…
Learn more about Letícia Padmasri, M.A., E-RYT 500, C-IAYT