Pranayama, the Yoga science of breath control, is one of the most powerful elements of Yoga. Although subtle, pranayama practices effectively energize and relax the body while also calming and focusing the mind.

Discover proven methods that heal the entire system, improve your resistance to infection and illness, and awaken your spiritual potential.

Make pranayama an essential part of your integrated practice:

• Gain an understanding of the basic theory of yogic breathing and the subtle energy system
• Learn guidelines for daily practice, nasal cleansing, and meditation
• Receive step-by-step instructions for both Level 1 and Level 2 practices
• Discover how to manage stress in daily life
• Experience pranayama as preparation for meditation
• Receive guidance in pranic healing visualization

Suitable for complete beginners and more advanced students, this weekend workshop could change your life!

Continuing Education (CE) Opportunities

• Yoga Alliance (YA):  Approximately 7 contact hours.
  You can input your contact hours using your YA log in information.
• Integral Yoga Teachers Association (IYTA) can provide you a CE certificate with your program’s total contact hours for a $10 fee (free for IYTA members.) For more information, email membership@iyta.org.

Testimonials

Raama Das is an amazing teacher. He is knowledgeable, caring, genuine, and supportive. — Ambika Cristelli

I am delighted to share the benefit and joy I have received from being a part of Raama’s workshops. He is a delightful presenter with a great sense of humor. He makes the workshops fun and the materials easy to understand with down to earth analogies. I am impressed by his knowledge of the classical yogic teachings and inspired by how he’s devoted and dedicated to living them. His dedication to dear guruji Satchidananda’s teachings is quite heartfelt. — Deborah Bennett