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  • $54.00 – Online Program Price

Date & Time Details: Stream will be available to participants for 1 week after the course ends

Location: Online

Address: Web address will be given after your registration is confirmed

Attend in person: Register Here to attend this workshop in person workshop and choose lodging here at Satchidananda Ashram

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ONLINE COURSE | Surfing in the Sea of Change

with Swami Vidyananda, E-RYT 500, C-IAYT

October 5 - 7, 2018

It may seem that there’s nothing you can do about the speed of change in your life and the world around you. The economy fluctuates, your career has ups and downs, and important family decisions often need to be made quickly. Yet, you have more control than you may think.

The stress of change can be an impetus to find and master the vast power of your inner being. Yoga can teach you to live from your center and balance your thoughts, your emotions, and the way you manage challenges.

This workshop will teach you:

  • Yoga postures and relaxation to find balance on-the-go
  • Yoga wisdom to provide you with resilience for daily life
  • Simple breathing techniques for releasing stress and anxiety
  • How to find inner guidance

This workshop is for both beginners and experienced students.


Swami Vidyananda is such a wonderful presenter: brilliant, self-effacing, approachable, funny, and knowledgeable. Pure professionalism. — Sivani C.

This is honestly one of those experiences that I will take with me for a long time. So many profound moments! And being so recharged and renewed is a blessing. — Wendy Kump

I love Swami Vidyananda—she is unpretentious, funny, incredibly knowledgeable, honest, and very real. — Past Participant


Swami Vidyananda, E-RYT 500, C-IAYT
Swami Vidyananda began practicing Yoga in 1969. She has been teaching Integral Yoga® and training Yoga Teachers since 1973. She became a Swami (monastic) in 1983. She has taught and trained Yoga teachers throughout the US and Canada, as well as Australia, Europe, and India. She presently lives at Satchidananda Ashram–Yogaville, VA, where she teaches all branches of Integral Yoga, including Hatha, Raja, and Jnana Yoga, meditation, and yogic lifestyle. She continues to travel widely, training Yoga teachers and offering specialized workshops on Yoga and the emotions, stress management, and mid-life meaning. Before becoming a Yoga teacher, Vidyananda worked as a broadcast…
Learn more about Swami Vidyananda, E-RYT 500, C-IAYT

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