Programs

Prices
  • Dorm - Bottom Bunk – $420.00
  • Dorm - Top Bunk – $420.00
  • Dormitory - Private – $490.00
  • LGH - Single – $540.00
  • LGH - Double – $540.00
  • LGH - Family room – $540.00
  • Tent-Site – $360.00
  • (All prices include $240 base amount)

Date & Time Details:
Check-in: 4 – 6 pm
Check-out: 2 pm
Friday – Sunday Program Schedule

Frequently Asked Questions: FAQ

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Yoga to Enhance Meditation

with Satya Greenstone, E-RYT 500, C-IAYT

September 21 - 23, 2018

continuing education stampThe goal of meditation is to realize the True Self, which is experienced when you awaken to your True Nature—a state of permanent peace and happiness. Meditation is the portal to this experience.

The Yoga practices you’ll explore in this weekend are designed to bring a state of equanimity and balance. Each has a unique purpose of either preparing you for or deepening your meditation experience, with the objective of establishing and strengthening a regular, meaningful meditation practice.

You will explore:

  • Asana: physical postures to keep the body supple and strong, reduce tension, and to establish a comfortable meditation posture
  • Pranayama: breathing practices to regulate energy and thoughts
  • Mantra Japa: mantra repetition that stimulates focus and love
  • Yoga Nidra: relaxation to calm the mind and body
  • Restorative poses for breath awareness and relaxation
  • Meditation techniques that ease mental obstacles

Testimonials

A great overview to preparation for meditation. Satya inspires and informs. I also got great tips for concentrating my mind and hope to continue deepening my practice with these tools. — Julie (Vani) Roa

I’ve never experienced so much grounding and clarity in my meditation. Satya truly embodies and teaches the goal of Integral Yoga as taught by Swami Satchidananda. — Jessica Lonsberry

I came specifically to jump-start my meditation practice and I feel rejuvenated! — Past Participant

Teacher

Satya Greenstone, E-RYT 500, C-IAYT
Satya Greenstone has been a student of Sri Swami Satchidananda for over 40 years. Throughout this time she has shared the teachings of Integral Yoga® in many diverse settings with students of all ages and backgrounds. In 1978, she and her husband started the Yogaville Vidyalayam (Temple of Learning), an elementary school for the Ashram’s community children. They taught for 17 years, using a full academic curriculum based on the principles and teachings of Yoga. Since 1999, she has been a primary teacher for the 200-hour Yoga Teacher Training Program. While serving as Teacher Training Coordinator, she helped to develop and teach the…
Learn more about Satya Greenstone, E-RYT 500, C-IAYT

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