Much of our happiness is dependent on the type of thoughts and emotions we generate in our lives. Our minds may sometimes be active, distracted, or negative, and these detrimental thoughts can inhibit concentration and create stressful emotions, physical tension, and disease. Greater happiness can be experienced by enhancing your management of the mind.

In this Master Keys workshop you will:

• Reconnect with an ever-present happiness within
• Gain a deeper understanding of how your mind works
• Experience practices that will create a more positive, calm, and focused mind
• Learn to release challenging emotions and prevent them from arising
• Explore the importance of non-attachment and letting go
• Discover new ways to deliberately create more loving thoughts, feelings, and actions

You will be given time-tested master keys in the form of experiential practices and exercises.  These keys will allow you to access greater happiness and success every day of your life.

Continuing Education Opportunities

• Yoga Alliance (YA): Approximately 7 contact hours
• Integral Yoga Teachers Association (IYTA) can provide you a CE certificate of your program’s total contact hours. For more information, email membership@iyta.org.

Testimonials

Meditation has always been a challenge for me. Translating the written word into action is not easy. Mitra is exceptional in that he created the safe environment, provided historical background, course outlines and journaling diary, and introduced a variety of techniques, in his quiet, reassuring manner. This was a course well worth my time and effort! — Judy Ishida

Mitra is one of those extraordinary teachers whose gentle, worthwhile teaching can resonate deeply into your inner being. He is extremely qualified and I have observed his teaching and coaching over an extended period of time. He is calm, centered, very dedicated, and a wonderful person. — Marshall C. Ballou

Mitra [is] an experienced Integral Yoga teacher who is good at explaining things and providing that extra support so you know you’re doing the moves right. — Kate V.

I had done Yoga a few times over the years. Hot Yoga, flow Yoga and other forms of “workout Yoga” that I can’t even begin to name. In all of those years, nothing has touched me in the way that Mitra’s classes have… — Eric R.

Mitra Somerville [is] the personification of compassion and excellence. — Claire C.