Programs

Prices
  • Dorm - Bottom Bunk – $420.00
  • Dorm - Top Bunk – $420.00
  • Dormitory - Private – $500.00
  • LGH - Single – $550.00
  • LGH - Double – $550.00
  • LGH - Family room – $550.00
  • Tent-Site – $370.00
  • (All prices include $250 base amount)

Date & Time Details:
Check-in: 4 pm
Check-out: 2 pm
General Program Schedule

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Introduction to Yin Yoga

with Biff Mithoefer, E-RYT 500

October 27 - 29, 2017

Guided by Biff Mithoefer, author of The Yin Yoga Kit, you will bring health to your body and balance to your busy, Yang-style life. Yin Yoga uses long-held postures that support you in accessing the deeper, more Yin parts of yourself.

Explore how this ancient yogic practice can promote the flow of Qi (energy) through the meridians (energy channels) of your deep Yin core.

You will learn how to incorporate Yin postures and philosophy into any Yoga practice by:

  • Applying Taoist philosophy
  • Following the movement of prana (life energy) in the body and explore how to affect it with Yin Yoga
  • Gaining a basic understanding of the Chinese meridian system and its relationship to yogic chakra theory
  • Exploring basic anatomical differences that ultimately affect Yoga postures
  • Balancing the Yin practices with more Yang-style practices, based on Hatha and Taoist tradition

You can also choose to join Biff for the five-day Yin Yoga Teacher Training – Module 2
Click here to register


Testimonials

Biff was amazing, authentic, caring, warm, and open—a channel of light! — Past Participant

Biff was amazingly approachable, funny, human, and connected. — Past Participant

Biff is a Yin Yoga master. He knows how to share the knowledge without overwhelming you. He has a sense of humor, but incredible depth at the same time. Biff will introduce you to a vast array of Yin philosophy and anatomy and nourish your own inner journey at the same time. — Anjali Davidson

Teacher

Biff Mithoefer, E-RYT 500
Biff Mithoefer teaches Yin Yoga throughout the US and internationally. He is the author of The Yin Yoga Kit, coauthor of The Therapeutic Yoga Kit, and a founder-director of the Jamste Sponsorship Program for the support of Tibetan refugee children. He is an E-RYT 500 Yoga Alliance registered teacher and has trained and taught extensively with Don and Amba Stapleton, and has studied Yin Yoga and anatomy with Paul Grilley. Biff has studied shamanism with teachers of the Shapibo tradition of Eastern Peru and is a student of cross-cultural shamanism, as taught by Angeles Arrien. See more at biffmithoeferyoga.com
Learn more about Biff Mithoefer, E-RYT 500

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