The secret is out! Yoga can offer a highly effective form of therapy for existing injuries and it can help prevent future ones. The key to utilizing Yoga as a successful therapeutic method is that you have a good working knowledge of postural alignment and of how to respect the body’s natural design.

Have you ever wondered how to move your body to go deeper into a pose, decrease pain, or overcome limitations? Are you confident in knowing exactly how to move safely into a pose, or does going deeper cause apprehension or confusion?

Yoga’s popularity has brought immense benefits to many people; but it has also generated a rising number of injuries. Not only is this unnecessary; it is also contrary to the very concepts of what Yoga offers.

In this Yoga alignment workshop, you will:

• Discover the fundamental principles of alignment that will advance your asana practice with safety and refinement
• Learn easy-to-apply strategies that prevent common Yoga injuries
• Discover how to make your Yoga practice rehabilitative and therapeutic for existing conditions

This program is not a lecture. It is a fully experiential, on-the-mat program. You’ll receive the exact information that you need in order to learn how to increase your flexibility, strength, and balance while remaining fully consistent with the values of Yoga.

This is a must-attend workshop for students and teachers of all levels. The vast amount of information that you will receive will transform your practice and how you share Yoga with others.

Testimonials

Best Yoga program I have ever attended. I learned more here about safe Yoga practices than in any other program including my teacher training. Would definitely recommend! — Christina Negrete

A lovely blend of mind and body, science and spirit—many techniques and observations to improve Yoga practice and movement throughout life. A good teacher; patient but thorough. — Mary Rotchford

Steven is so experienced, so literate regarding the body, mind, and spirit; and he conveys all with enthusiasm, humor, and wisdom. His work has helped me to move forward and resolve a number of different ailments, and I’ve been happy to integrate and share that with my students and clients. — Heidi Divya Bertroud

Steven Weiss was excellent. — Kelly Horton

Steve’s presentation skills just keep getting better and better. Slides were very helpful. — Program Participant