Relax and Rejuvenate with Restorative Yoga
with Satya Greenstone, E-RYT 500, C-IYAT
November 24 - 26, 2017
Restorative Yoga is a simple, effective antidote to stress, tension, and anxiety. In this practice, your body is placed in gentle, supported asanas (poses) with the use of props, allowing your mind to truly let go.
Join us for a Restorative Yoga workshop to relax and rejuvenate. When your body is at rest and your mind becomes calm, you can experience the peace within.
This workshop offers complete instruction in gentle restorative poses, as well as:
- Balanced Restorative Yoga sequences
- Yoga practices for stress management, relaxation, and rejuvenation
- Gentle poses that enhance the breathing capacity
- Simple poses for everyday practice
- Other healing aspects of Restorative Yoga
All props will be supplied. This program is open to students of all levels and styles of Yoga. Individual assistance will be available.
Since the poses are supported by props, they can be held effortlessly for an extended period of time. This results in a state of deep relaxation, where the innate intelligence of the body balances and reintegrates the entire system to its natural state. The supported poses are also beneficial during times of major life changes, crises, or when recovering from an illness or injury.
First of all, I love my teacher. Satya is so knowledgeable and such a peaceful being that I enjoy so much! Restorative Yoga is a wonderful practice to calm and relax! Yummy! The most valuable aspects of the program were the step-by-step instructions into each pose, the explanation as to why we do each of the poses, and the breathing practices and their benefits. — Sundari, 2016 Participant
Satya was wonderful!! I learned a lot from her and her voice was a stress reduction in itself. — Sue Bechtel, 2016 Participant
Teacher has a very calming/grounding effect. Very attentive to different needs of attendees. — 2016 Participant
Satya emanated an authentic love and sharing of that love with the students. She was very clear, compassionate, and concise. — Past Participant