Book now and get 15% off listed prices. Offer valid until Apr 5, 2017.
  • Dorm - Bottom Bunk – $595.00
  • Dorm - Top Bunk – $595.00
  • Dormitory - Private – $700.00
  • LGH - Single – $770.00
  • LGH - Double – $770.00
  • LGH - Family room – $770.00
  • Tent – $520.00
  • (All prices include $350 base amount)

Date & Time Details:
Check-in: 4 pm
Check-out: 2 pm

Email us about program

iRest® Personal Practice Immersion

with Robin Carnes, E-RYT 500, MBA, C-IAYT

May 18 - 21, 2017

Come join us for this iRest Personal Practice Immersion (iPPI), where you will learn the principles and practice of iRest Yoga Nidra Meditation and experience the ways iRest can be used on and off the mat to foster a greater sense of freedom, synchronicity, authenticity, and creativity in your daily life.

Through practice and dynamic dialogue you will:

  • Learn the ten steps of iRest
  • Experience body sensing and breath-sensing
  • Form an inner resource of well-being
  • Learn to meet difficult emotions and beliefs skillfully
  • Experiment with playful, improvisational movement, sound, and art activities to reflect on what opens up to you and in you when actions flow spontaneously from your essential wholeness
  • Awaken to your true nature and essential wholeness

Research shows that iRest Meditation effectively reduces stress, insomnia, anxiety, depression, chronic pain, and post-traumatic stress disorder and enhances joy, equanimity and well-being throughout your daily life.

Training Information


This iPPI is open to everyone: Both experienced iRest practitioners and newcomers alike who wish to sample the fullness that iRest has to offer for health, healing, resiliency, well-being, awakening, and the wholeness of being.

Continuing Education Opportunities

Approximately 16 training hours

This iPPI qualifies as a “short retreat” requirement for those going through iRest Teacher Certification.


Working with Robin has been transformative. She has the rare combination of being non-judgemental and supportive while guiding her students into places of growth and change. Working with Robin’s spirit and energy is a true gift. — Carol Regan, Public Health Educator


Robin Carnes, E-RYT 500, MBA, C-IAYT
Robin Carnes was hired as a Subject Matter Expert by the Defense Department and Samueli Institute to co-develop a research protocol and serve as lead instructor of the first DOD-funded feasibility study of Yoga Nidra meditation for PTS symptoms in 2005. From 2006 to 2012 Robin served as the Yoga instructor and the iRest® meditation instructor for the Deployment Health Clinical Center’s (DHCC) acute Post Traumatic Stress Intensive Outpatient Treatment Program, The Specialized Care Program, at Walter Reed Medical Center. As a member of the SCP’s clinical team, Robin worked with military families, individuals suffering from Military Sexual Trauma, and with…
Learn more about Robin Carnes, E-RYT 500, MBA, C-IAYT

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