21-Day Hatha Yoga Immersion – Online
with Integral Yoga Senior Staff
January 3 - 23, 2024
Step into a new version of You in 2024. Establish a steady Hatha Yoga practice to enhance your daily routine and experience the practice and teachings of Integral Yoga. Led by our dedicated team of Integral Yoga Teachers, this twenty-one-day course is suitable for all beginner to intermediate-level yogis.
Gain a valuable understanding of how Integral Hatha Yoga can improve numerous aspects of your life, both on and off your mat. The practice of Hatha Yoga will benefit one’s physical wellbeing, breath control, quality of sleep, and focus.
During this three-week course, enjoy guided Hatha Yoga classes as well as an introduction to five of the eight limbs of Yoga. Explore on your mat while learning about the essential steps towards meditation, including Asana (posture), Pranayama (breath control), Pratyhara (control of the senses), Dharana (concentration), and Dhyana (focus). The tools and support offered in this program will help you create an easeful transition toward peace and tranquility in your life.
During this online hatha program, you will have access to Live lecture and meditation sessions with Integral Yoga Teachers. Live Q&A sessions will be available daily after every hatha yoga session.
Sessions are 9-10 am EDT every day.
You will have access to the video recordings for 8 weeks after the program ends, until March 20, 2024.
Continuing Education (CE) Opportunities
- Yoga Alliance (YA): Approximately 24 contact hours.
You can input your contact hours using your YA login information.
- Integral Yoga Teachers Association (IYTA) can provide you a CE certificate with your program’s total contact hours for a $10 fee (free for IYTA members.) For more information, email firstname.lastname@example.org
Ranjani created a compassionate holding space where I experienced physical movement as a spiritual practice. In her class, I caught a glimpse of peace as my own true nature. True. And again, thank you!!!—Lisa Wilson
I decided to take this program to “fill up my empty cup”. WOW did it happen…more than I could ever have imagined. The classes I attended were all excellent. Zac’s class was excellent! (what a gift!) THANK YOU! from the bottom of my heart and the farthest depths of the universe.
I liked that we had a variety of teachers with different styles. Everyone gave information in a concise manner and asked questions at the end. Zac’s yoga class was exceptional. Narada was a dear motivational Yoga instructor and an anchor during the retreat. Everyone was answering all questions in a kind and helpful manner. — D.G.,
Ranjani was Intentional, organized, structured, aware, gentle, kind, considerate, calming and empowering. She provided so much relief beyond the physical.—Janpim
I think that “Gentle” must be Ranjani’s middle name. She is a special Yoga instructor with extraordinary gentleness, knowledge, patience, and pacing. While I’ve been at the Ashram for a month this summer, her Monday morning Hatha classes have been one of the highlights of my stay. Ranjani is a one-of-a-kind Yoga instructor. I highly recommend her program.—Siva Wick