Join Swami Divyananda for a 21-day meditation challenge, noon – 1 PM daily. Starting with ten minutes, the sessions of meditation will gradually increase to one full hour. On each day except the last one, insights, guidance and new techniques will be discussed.

Whether brand-new to meditation or experienced-but-struggling, this course will give you the tools, inspiration and support to develop and deepen your meditation practice.

Meditation opens up the doors to the immense storehouse of wisdom in the heart. You will discover new tools to navigate life’s stormy waters and the ability to connect to an inner calmness in all situations.

During this online meditation program, you will have access to Live lecture and meditation sessions with Swami Divyananda at 12–1 pm EDT each day, plus Q&A sessions on Saturdays, March 9, 16, and 23.

In addition, you will have access to the Ashram’s Live Hatha Yoga classes at 5 pm and access to an online social community to connect and communicate with other participants about this course.

You will have access to the video recordings for 8 weeks after the program ends, until June 20, 2024.

Continuing Education (CE) Opportunities

• Yoga Alliance (YA): Approximately 24 contact hours.
  You can input your contact hours using your YA login information.
• Integral Yoga Teachers Association (IYTA) can provide you a CE certificate with your program’s total contact hours for a $10 fee (free for IYTA members.) For more information, email ce@iyta.org.

Testimonials

Sri Divyananda Ma is a master teacher and guide who walks alongside her students through the practice of meditation in a passionate yet gentle and heartfelt manner. She imparts her knowledge and wisdom about the benefits and relevance of meditation in our everyday lives through storytelling, ancient teachings, scientific information, and her own personal experiences. The format is easy to follow and allows for flexibility. Indeed, this has been one of the best meditation courses I have ever experienced. — Sylvia Villarreal

Swami Divyananda has a natural teaching style that comes from genuineness, love and respect for her students. I felt accepted and understood at the level that I am currently experiencing. Her encouragement helped me settle in more consistently into my practice and go from here with confidence. — Linda Carder

This program is extremely helpful to deepen your meditation practice. The presenter is very warm and caring. An Excellent experience. — Tanja Prakasha

Sw. Divyananda Ma is a stellar master teacher. Her guidance through the sessions of the course were strong and steady in creating a stronger foundation for my practice. — Margaret Ralph