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  • $295.00 – Program Price

Date & Time Details: Live Lecture & meditation sessions
Mar. 3–23
12–1 pm

Live Q&A sessions
Saturday, Mar. 9, 16, and 23
12–1 pm

Live Event: The main program sessions are live and all sessions are in ET. The live sessions will be recorded and posted to the Online Programs access page if you are unable to join us live for that session. Recordings* are usually posted within one day and are available to program participants and presenter(s) only.
*You're welcome to turn off your camera if you don't wish your image to be recorded.

*You will have access to the video recordings for 8 weeks after the program ends.

Registration: Please register by 5 pm on Mar. 8
For those that register after the start of the program, on Mar. 1, the weeks LIVE sessions will be available as a recording.

Financial Aid: Financial Aid is available.
Financial Aid Application

Equity Scholarship: Equity Discount Application
Equity Discounts and Financial Aid are limited and granted on a first come first serve basis. If there aren't any discounts/financial aid spots available, we will let you know of the availability in similar programs.

Lifetime Access: Lifetime access to this course is available for a $25.00 fee.


Email us about program

21-Day Reinvigorate Your Meditation Practice – Online

with Swami Divyananda Ma, E-RYT 500

March 3 - 24, 2024

Join Swami Divyananda for a 21-day meditation challenge, noon – 1 PM daily. Starting with ten minutes, the sessions of meditation will gradually increase to one full hour. On each day except the last one, insights, guidance and new techniques will be discussed.

Whether brand-new to meditation or experienced-but-struggling, this course will give you the tools, inspiration and support to develop and deepen your meditation practice.

Meditation opens up the doors to the immense storehouse of wisdom in the heart. You will discover new tools to navigate life’s stormy waters and the ability to connect to an inner calmness in all situations.

During this online meditation program, you will have access to Live lecture and meditation sessions with Swami Divyananda at 12–1 pm EDT each day, plus Q&A sessions on Saturdays, March 9, 16, and 23.

In addition, you will have access to the Ashram’s Live Hatha Yoga classes at 5 pm and access to an online social community to connect and communicate with other participants about this course.

You will have access to the video recordings for 8 weeks after the program ends, until June 20, 2024.

Continuing Education (CE) Opportunities


Sri Divyananda Ma is a master teacher and guide who walks alongside her students through the practice of meditation in a passionate yet gentle and heartfelt manner. She imparts her knowledge and wisdom about the benefits and relevance of meditation in our everyday lives through storytelling, ancient teachings, scientific information, and her own personal experiences. The format is easy to follow and allows for flexibility. Indeed, this has been one of the best meditation courses I have ever experienced. — Sylvia Villarreal

Swami Divyananda has a natural teaching style that comes from genuineness, love and respect for her students. I felt accepted and understood at the level that I am currently experiencing. Her encouragement helped me settle in more consistently into my practice and go from here with confidence. — Linda Carder

This program is extremely helpful to deepen your meditation practice. The presenter is very warm and caring. An Excellent experience. — Tanja Prakasha

Sw. Divyananda Ma is a stellar master teacher. Her guidance through the sessions of the course were strong and steady in creating a stronger foundation for my practice. — Margaret Ralph


Swami Divyananda Ma, E-RYT 500
Swami Divyananda Ma, E-RYT 500, has had a wealth of experience teaching Integral Yoga around the world since 1973. She has taught at corporations, universities, the Commonwealth Cancer Center, and for the Dr. Dean Ornish Reversing Heart Disease programs. She has also served as one of Integral Yoga’s Basic Hatha teacher trainers. Swami Divyananda Ma took monastic vows in 1975 from the great saint and yogi, Sri Swami Satchidananda. Over the years she has served as the director of the Integral Yoga Institutes in Los Angeles, San Francisco, and as Ashram Manager at Yogaville. She also served for ten years…
Learn more about Swami Divyananda Ma, E-RYT 500

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