You are invited to refresh, renew, and enliven your experience of Yoga for Strong Bones with a group Yoga class led by Satya Greenstone. Explore the theme of lifelong vitality during this individual practice session that aims to help you feel energized and build stamina.

The greatest benefit from the Yoga for Strong Bones practice comes from regular daily practice. We all have times when we fall off the track, lapse in our practice, get bored or lose momentum. The primary purpose of a group practice is to catch ourselves early on to prevent us from slipping too far off track. We all need help and support from time to time.

Live session with Satya on Wednesday, November 2 from 9–11 am ET.

You will have access to the video recordings for one month after the program ends, until December 2, 2022.

In addition, you will have access to recorded Integral Yoga Hatha classes and access to an online social community to connect and communicate with other participants about this course.

Session Details

Yoga for Strong Bones: VITALITY is part of Yoga for Strong Bones Practice Series, where Satya will introduce a “challenging pose of the month” to inspire and encourage your personal efforts to continue to develop a strong, healthy skeletal system. There will be time for questions and sharing with the group.

Yoga for Strong Bones Practice Sessions on: 

• Wed. September 7: Enduring Strength – Available as a recording in the learning platform when registering for the full Practice Series
• Wed. October 5: Mental and Physical Balance
• Wed. November 2: Lifelong Vitality (this session)

You can sign up for all three sessions here, Yoga for Strong Bones Practice Series.

Prerequisites
Completion of a live or self-paced Yoga for Strong Bones with Satya Greenstone or a live or self-paced Yoga for Bone Health with Dr. Loren Fishman.

Continuing Education (CE) Opportunities

• Yoga Alliance (YA): Approximately 2 contact hours.
  You can input your contact hours using your YA login information.
• Integral Yoga Teachers Association (IYTA) can provide you a CE certificate with your program’s total contact hours for a $10 fee (free for IYTA members.) For more information, email ce@iyta.org.

Testimonials

Satya’s style is clear, knowledgeable, affectionate, and kind. She willingly takes questions and explains clearly. I’m happy that I was able to take this course! Big thanks to Satya! And also a huge thank you to the Ashram for offering it. — Anna Eidsvik

Satya Greenstone is highly knowledgeable and experienced in all realms of Yoga and Yoga instruction. She is also compassionate, sensitive and encouraging so that her teaching inspires continued practice and curiosity regarding Yoga and personal health. — Leonora Weimer

It’s always a pleasure to take a workshop with Satya. She combines the expertise of being a longtime Yoga practitioner, a longtime teacher, a long-time devotee of Swami Satchidanandaji, with patience, love, creativity, and humor. She is always learning, the mark of an excellent teacher, and is eager to share what she has learned with her students. — Ann Simas Schoenacher (Daya)