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This is a past program

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  • $50.00 – Program Price

Date & Time Details: Live session with Satya on Wednesday, October 5 from 9–11 am ET.

Live Event: The main program sessions are live and all sessions are in ET. The live sessions will be recorded and posted to the Online Programs access page if you are unable to join us live for that session. Recordings* are usually posted within one day and are available to program participants and presenter(s) only.
*You're welcome to turn off your camera if you don't wish your image to be recorded.

*You will have access to the video recordings until Nov. 5, 2022.

Registration: Please register by 5 pm on Oct. 4

Financial Aid: Financial Aid is available.
Fill out and return the form below.
Finanical Aid Application

Equity Scholarship: Equity Scholarship Application

Lifetime Access: Lifetime access to this course is available for a $25.00 fee.


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Yoga for Strong Bones: BALANCE – Online

with Satya Greenstone, E-RYT 500, C-IAYT

October 5, 2022

You are invited to refresh, renew, and enliven your experience of Yoga for Strong Bones with a group Yoga class led by Satya Greenstone. Explore the theme of mental and physical balance during this individual practice session that aims to help you find stability.

The greatest benefit from the Yoga for Strong Bones practice comes from regular daily practice. We all have times when we fall off the track, lapse in our practice, get bored or lose momentum. The primary purpose of a group practice is to catch ourselves early on to prevent us from slipping too far off track. We all need help and support from time to time.

Live session with Satya on Wednesday, October 5 from 9–11 am ET.

You will have access to the video recordings for one month after the program ends, until November 5, 2022.

In addition, you will have access to recorded Integral Yoga Hatha classes and access to an online social community to connect and communicate with other participants about this course.

Session Details

Yoga for Strong Bones: BALANCE is part of Yoga for Strong Bones Practice Series, where Satya will introduce a “challenging pose of the month” to inspire and encourage your personal efforts to continue to develop a strong, healthy skeletal system. There will be time for questions and sharing with the group.

Yoga for Strong Bones Practice Sessions on: 

  • Wed. September 7: Enduring Strength – Available as a recording in the learning platform when registering for the full Practice Series
  • Wed. October 5: Mental and Physical Balance (this session)
  • Wed. November 2: Lifelong Vitality

You can sign up for all three sessions here, Yoga for Strong Bones Practice Series.

Completion of a live or self-paced Yoga for Strong Bones with Satya Greenstone or a live or self-paced Yoga for Bone Health with Dr. Loren Fishman.

Continuing Education (CE) Opportunities


Satya’s style is clear, knowledgeable, affectionate, and kind. She willingly takes questions and explains clearly. I’m happy that I was able to take this course! Big thanks to Satya! And also a huge thank you to the Ashram for offering it. — Anna Eidsvik

Satya Greenstone is highly knowledgeable and experienced in all realms of Yoga and Yoga instruction. She is also compassionate, sensitive and encouraging so that her teaching inspires continued practice and curiosity regarding Yoga and personal health. — Leonora Weimer

It’s always a pleasure to take a workshop with Satya. She combines the expertise of being a longtime Yoga practitioner, a longtime teacher, a long-time devotee of Swami Satchidanandaji, with patience, love, creativity, and humor. She is always learning, the mark of an excellent teacher, and is eager to share what she has learned with her students. — Ann Simas Schoenacher (Daya)


Satya Greenstone, E-RYT 500, C-IAYT
Satya Greenstone has been a student of Sri Swami Satchidananda since 1971. She has shared the teachings of Integral Yoga® in many diverse settings with students of all ages and backgrounds and combines a natural, practical, down-to-earth approach to Yoga with a gentle humor. Since 1999 she has been a primary teacher for the 200-hour and the Intermediate Integral Yoga Teacher Training programs. While serving as teacher training coordinator, she helped to develop and teach the first Gentle Yoga Teacher Training program. She has also developed and teaches training programs in Restorative Yoga, Adaptive Yoga, and Yoga and Meditation for…
Learn more about Satya Greenstone, E-RYT 500, C-IAYT

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