The Ashram is open for pre-registered program and training participants. No drop in guests or day visits at this time. | Ashram Update | Health Protocols

Programs

  • LGH: Full Bed – $655.00
  • LGH: 2 Twin beds – $655.00
  • LGH: Queen Bed – $655.00
  • Tent-Site – $435.00
  • (All prices include $295.00 base amount)

Accommodations include meals, yoga classes, and meditations
LGH or LOTUS Guest House are Private Rooms with Private Baths

Date & Time Details: Check-in:*
3–5 pm
Check-out:
2 pm
*Photo ID (Drivers License or Passport) is required at Check-in for all Guests

COVID Policy: All participants are required to provide proof of a negative antigen COVID-19 test (PCR tests are still accepted) taken on one of the 3 days before your arrival day. Please submit a copy or photo of your test results through this form prior to arrival. Yogaville will also provide an antigen test upon arrival as part of the registration process, if the test is positive you will be asked to leave. Thank you in advance for your understanding, if you have any questions please contact arc@yogaville.org
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Registration: Please register at least 48-hours before Arrival

Financial Aid: Financial Aid is available.
Fill out and return the form below.
Finanical Aid Application

Equity Scholarship: Equity Scholarship Application

Credits:

Email us about program

Introduction to Yin Yoga

with Biff Mithoefer, E-RYT 500

November 11 - 13, 2022

Yin Yoga uses long-held postures to support you in accessing the deeper, more Yin (still) parts of yourself. Explore how this ancient yogic practice can promote Qi (flow of energy) through the meridians (energy channels), bringing health to your body and balance to your busy, Yang (active)-life style.

Guided by Biff Mithoefer, author of The Yin Yoga Kit, you will practice Yin Yoga to bring health to your body and balance to your life.

Incorporate Yin Yoga into any Yoga practice by:

  • Applying Taoist philosophy
  • Following the movement of prana (life energy) in the body and explore how to affect it with Yin Yoga
  • Gaining a basic understanding of the Chinese meridian system and its relationship to yogic chakra theory
  • Exploring basic anatomical differences that ultimately affect Yoga postures
  • Balancing the Yin practices with more Yang-style practices, based on Hatha Yoga and the Taoist tradition

Continuing Education (CE) Opportunities

Testimonials

Biff has an authentic understanding of the essence of Yoga, and holds true to the meditative dimension of the practice. He guides you in utilizing Yin Yoga in a healing, restful, and deepening way. The program is a great joy and recommended for anyone wanting to spend some time working on their spiritual journey. — Ishpreet Singh

I highly recommend the Yin workshop. Biff teaches with heart using poetry and archetypes to add to his knowledge of the physical body and Yin posture. — Carol Siegel

This workshop was a grounding experience by an outstanding teacher and his assistants. The uplifting live music and poetry made this a memorable and moving time that I will take forward with me into my life and practice. — Diana Simonton

Presenter

Biff Mithoefer, E-RYT 500
Biff teaches Yin Yoga throughout the US and internationally. He is the author of The Yin Yoga Kit, coauthor of The Therapeutic Yoga Kit, and a founder-director of the Jamste Sponsorship Program for the support of Tibetan refugee children. He is an E-RYT 500 Yoga Alliance registered teacher and has trained and taught extensively with Don and Amba Stapleton, and has studied Yin Yoga and anatomy with Paul Grilley. Biff has studied shamanism with teachers of the Shapibo tradition of Eastern Peru and is a student of cross-cultural shamanism, as taught by Angeles Arrien. See more at biffmithoeferyoga.com
Learn more about Biff Mithoefer, E-RYT 500

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