The Ashram is open for pre-registered program and training participants. No drop in guests or day visits at this time. | Health Protocols

Programs

  • LGH: Full Bed – $975.00
  • LGH: 2 Twin beds – $975.00
  • LGH: Queen Bed – $975.00
  • Tent-Site – $660.00
  • (All prices include $470.00 base amount)

Accommodations include meals, yoga classes, and meditations
LGH or LOTUS Guest House are Private Rooms with Private Baths

Date & Time Details: Check-in:
3–6 pm
Check-out:
2 pm

Thursday–Sunday Program Schedule

COVID Policy: At this time the Ashram is only welcoming participants and guests that are fully vaccinated and able to provide proof of their Vaccination at least 72-hours before their arrival. Thank you in advance for your understanding, if you have any questions please contact [email protected]
All participants will be required to provide proof of a negative PCR or antigen COVID-19 test taken within 3 days of arrival. You will be asked to submit a copy or photo of your test results through a form provided prior to arrival and/or bring the results with you. Yogaville will provide an antigen test upon arrival as part of the registration process, if the test is positive you will be asked to leave.

Registration: Please register at least 48-hours before Arrival

Financial Aid: Financial Aid is available.
Fill out and return the form below.
Finanical Aid Application

Equity Scholarship: Equity Scholarship Application

Credits:

Email us about program

Ayurveda and Cooking: Recipes for Everyday Life

with Letícia Padmasri, M.A., E-RYT 500, C-IAYT, YACEP

September 22 - 25, 2022

Ayurveda is a preventative and holistic approach to health that will restore the mind and body to a balanced state. Living Ayurveda in everyday life is about cultivating balance and connection to the natural cycles, and there are several ways to nurture this through cooking.

One of Ayurveda’s core tools for healing and healthy living is food. Ayurvedic food is prepared and cooked with consideration of the Ayurvedic principles. In this program, you will learn and apply Ayurvedic principles to cooking. Discover the benefits of Ayurvedic cooking in this experiential workshop and be inspired to integrate ancient Ayurvedic wisdom into your everyday life.

In this workshop you will learn:

  • Ayurvedic cooking principles
  • Best foods and spices for your pantry by season
  • How to cook with spices
  • How to set up your kitchen as an Ayurvedic kitchen
  • Helpful tips for food preparation
  • Delicious and nutritious recipes

You also will have the opportunity to practice daily Hatha Yoga and meditation according to principles of Ayurveda.

“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” — Ayurvedic proverb

Please Note: Although we will be cooking and tasting Ayurvedic food, all meals will be served in the main dining hall.

Course Information

Prerequisites
Basic understanding of the gunas and doshas.

Recommended Reading: What Binds Us and What is Dosha?

Continuing Education (CE) Opportunities

Testimonials

What a full and wonderful experience. Padmasri is a warm, funny, knowledgeable, and enthusiastic teacher. Her ability to combine ayurvedic and Integral Yoga teachings are unmatched. — Meghan King

Padmasri is very knowledgeable in her field. She inspired me to further my studies in Ayurveda. — Devi Rivera

Padmasri is delightful. She lives what she teaches. Her heart is full and she’s very knowledgeable. Her light and love is inspiring. — Mollie Robertson

Presenter

Letícia Padmasri, M.A., E-RYT 500, C-IAYT, YACEP
Letícia Padmasri is an Ayurvedic Lifestyle Consultant, a certified Advanced Integral Yoga® Hatha teacher, and a certified Raja Yoga teacher. She holds a bachelor’s degree in exercise science, a master’s degree in education, and has dedicated many years towards the study of exercise physiology. She combines her love for the sciences of Yoga and Ayurveda with her interest in the body’s structure and function, helping students of all levels adapt their practices to achieve optimal health and total well-being. In addition to being one of Yogaville’s primary teacher trainers, she also offers workshops and seminars in the US and Brazil.…
Learn more about Letícia Padmasri, M.A., E-RYT 500, C-IAYT, YACEP

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